Training Log Archive: DarthBalterIn the 31 days ending May 31, 2006:
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trail run (easy-MP) 48:40 [3] 10.2 km (4:46 / km) +135m 4:29 / km
ahr:149 max:165 slept:8.0 weight:148lbs shoes: Asics DS Trainer X
trail run long (mountain marathon) 7:57:10 [2] * 42.0 km (11:22 / km) +1790m 9:22 / km
ahr:126 max:167 slept:8.0 shoes: Nike Air Pegasus 2005
road run (commute) 37:06 [2] 7.9 km (4:42 / km) +35m 4:36 / km
ahr:144 max:154 slept:8.0 shoes: Nike MaxAir
trail run warm up/down 18:00 [2] * 3.0 km (6:00 / km) +30m 5:43 / km
ahr:141 max:159 slept:8.0 shoes: VJ-Integrators-2006
◪ race (long) 1:40:43 [4] **** 15.0 km (6:43 / km) +340m 6:02 / km
ahr:160 max:169 spiked:15/21c shoes: VJ-Integrators-2006
trail run warm up/down 35:00 [2] * 6.0 km (5:50 / km) +65m 5:32 / km
ahr:129 max:153 slept:9.0 shoes: VJ-Integrators-2006
◪ race (Middle) 43:31 [5] **** 7.0 km (6:13 / km) +145m 5:38 / km
ahr:159 max:170 spiked:12/17c shoes: VJ-Integrators-2006
road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0
◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c
◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c
trail run warm up/down (easy) 33:43 [3] 6.6 km (5:07 / km) +105m 4:44 / km
ahr:145 max:160 slept:7.5 shoes: Nike Air Pegasus 2005
trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006
◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006
trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006
◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006
◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006
trail run warm up/down 25:05 [2] 4.8 km (5:14 / km) +65m 4:54 / km
ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006
◪ race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006
trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006
trail run warm up/down 25:16 [2] * 3.5 km (7:13 / km) +125m 6:08 / km
ahr:135 max:154 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (Red X) 1:06:00 [3] ***** 7.0 km (9:26 / km) +365m 7:29 / km
ahr:154 max:168 spiked:15/15c shoes: OLWAY Tiger 2004
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:128 max:145 shoes: Nike Air Pegasus 2005
◪ race (Sprint) 19:01 [5] ***** 3.0 km (6:20 / km) +85m 5:33 / km
ahr:167 max:176 spiked:17/18c shoes: Nike Air Pegasus 2005
◪ (control pickup) 25:00 [1] *** 2.0 km (12:30 / km) +50m 11:07 / km
spiked:6/6c shoes: Nike Air Pegasus 2005