Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2005:

	activity	#	time	miles		km		+m
	road run	7	5:03:58	39.58	(7:41)	63.7	(4:46)	435
	◪	4	4:57:33	30.11	(9:53)	48.45	(6:08)	850	106 /	106c	100%
	trail run	4	3:29:12	26.32	(7:57)	42.35	(4:56)	555
	Total	13	13:30:43	96.0	(8:27)	154.5	(5:15)	1840	106 /	106c	100%
averages - sleep:7.9 rhr:66 weight:151lbs

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Wednesday Mar 30, 2005 #

road run (commute) 38:45 [3] 8.1 km (4:47 / km) +30m 4:42 / km
ahr:148 max:162 slept:8.0 shoes: Asics DS-Trainer IIX

Tuesday Mar 29, 2005 #

road run (commute) 39:30 [3] 8.1 km (4:53 / km) +35m 4:46 / km
ahr:149 max:160 slept:8.0 shoes: Asics GT-2080

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

Saturday Mar 26, 2005 #

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +5m 4:56 / km
ahr:145 max:161 (injured) shoes: VJ Integrator 2004

◪ race 17:55 [4] *** 3.0 km (5:58 / km) +70m 5:21 / km
ahr:164 max:174 spiked:11/9c slept:5.0 (injured) shoes: VJ Integrator 2004

WCOC sprint - #10 - 1:50 min error, Achilles tentons are OK, but not 100% yet

◪ race (sprint) 21:50 [4] *** 3.4 km (6:25 / km) +80m 5:45 / km
ahr:166 max:176 spiked:13/14c shoes: VJ Integrator 2004

WCOC sprint B, felt OK, tendons are getting tight,
cleaner run, 2x20 sec errors

trail run warm up/down 21:36 [3] ** 4.0 km (5:24 / km) +55m 5:03 / km
ahr:150 max:168 shoes: VJ Integrator 2004

Cool - down run with Kenny on trails around the map

Course "A" - Splits

Course "B" - Splits

Sunday Mar 20, 2005 #

◪ (score - O) 1:43:00 [3] *** 17.5 km (5:53 / km) +50m 5:48 / km
spiked:35/39c slept:4.0 weight:150lbs (injured) shoes: Asics GT-2080

Traditional Colliers Mills DVOA event - 2 Hrs Score - O. I did not plan to collect all 42 controls, it was possilble - Last 5 min left Achilles tendon got in pain, tolerable thou.

Thursday Mar 17, 2005 #

trail run tempo 54:16 [4] 12.0 km (4:31 / km) +200m 4:10 / km
ahr:157 max:170 slept:8.0 shoes: Asics GT-2080

To Forest Park and back + 5 loops: 8:08 (156), 8:05(157), 8:08 (157), 7:44 (162), 7:33 (164)
Achilles tendon was not 100%, a bit tight, but held during faster loops, will continue with salt therapy

Saturday Mar 12, 2005 #

trail run (easy) 40:20 [2] 7.2 km (5:36 / km) +95m 5:15 / km
slept:8.0 (injured) shoes: Asics GT-2080

@Forest Park with Boris & Kat

trail run 26:44 [4] 5.75 km (4:39 / km) +60m 4:25 / km
(injured) shoes: Asics GT-2080

Loop 2 behind Boris - faster (need to give some rest to my left achilles tendon)

Friday Mar 11, 2005 #

trail run (easy) 56:16 [3] 11.4 km (4:56 / km) +140m 4:39 / km
ahr:149 max:161 slept:9.0

I was overdressed a bit - felt hot

Thursday Mar 10, 2005 #

road run 50:37 [3] 10.5 km (4:49 / km) +100m 4:36 / km
ahr:146 max:156 slept:8.0 (sick) shoes: Asics GT-2080

felt weak, still not 100%

Tuesday Mar 8, 2005 #

Note
rhr:60 (sick) (rest day)

feel better, still can not eat, should be fine by tomorrow

C • 2

Monday Mar 7, 2005 #

Note
rhr:72 slept:16.0 (sick) (rest day)

took a day off from work, felt better in the evening

Sunday Mar 6, 2005 #

◪ 1:45:00 [3] *** 14.0 km (7:30 / km) +565m 6:14 / km
ahr:140 max:162 spiked:8/7c slept:8.0 (sick) shoes: OLWAY Tiger 2004

I felt sick today, did not know what was wrong, skipped trail race, felt complitely wasted at the end,
by evening got fever and some other simptoms of stomach flu.

Saturday Mar 5, 2005 #

Event: 3 Sprints (Sat) and Middle Dst/Route Choice Team Training (Sun)

road run warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:4.0 shoes: VJ Integrator 2004

warm-ups before the sprints

◪ race (sprint - park-O) 16:28 [5] ** 3.5 km (4:42 / km) +25m 4:33 / km
ahr:164 max:171 spiked:13/12c shoes: VJ Integrator 2004

1-50 sec error - adjustment to map scale in the begining + luck of concentration - full effort

◪ race (sprint - park-O) 16:55 [5] ** 3.55 km (4:46 / km) +30m 4:34 / km
ahr:166 max:175 spiked:13/12c shoes: VJ Integrator 2004

one error again - lost of concentration - 30 sec to # 7, effort up a notch

◪ race (sprint - Park-O) 16:25 [5] ** 3.5 km (4:41 / km) +30m 4:30 / km
ahr:167 max:179 spiked:13/13c shoes: VJ Integrator 2004

full effort this time, no need to save - jumped tonnel walls 3 times - got disq. for that, real advantage - the last jump ~ 30 sec, the other two did not give much benefit due to loss of pace.

Curly (1) - Splits

Larry (2) - Splits

Moe (3) - Splits

Thursday Mar 3, 2005 #

road run (commute - easy) 39:58 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:142 max:152 slept:8.5 shoes: Nike MaxAir

cold head wind all the way

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +25m 4:34 / km
shoes: Nike MaxAir

Wednesday Mar 2, 2005 #

road run warm up/down 7:23 [3] 1.5 km (4:55 / km) +25m 4:33 / km
ahr:142 max:150 slept:8.0 shoes: Asics DS-Trainer IIX

to Forest Park drive and back

road run tempo 38:47 [4] 9.0 km (4:19 / km) +80m 4:08 / km
ahr:155 max:166 shoes: Asics DS-Trainer IIX

Forest Park Drive x 4 - 10:15 (148), 9:43 (154), 9:37 (157), 9:12 (162)

C • tempo!?! 2

Tuesday Mar 1, 2005 #

road run (commute - easy - 3+) 36:28 [3] 8.1 km (4:30 / km) +45m 4:23 / km
ahr:153 max:164 slept:8.5 weight:152lbs shoes: Asics GT-2080

started easy than picked up some speed to 3+ effort

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

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