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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2005:

activity # timemileskm+m
  ◪5 6:31:50 25.17(15:34) 40.5(9:40) 178550 /63c79%
  road run8 4:58:28 37.97(7:52) 61.1(4:53) 380
  trail run6 4:01:56 29.2(8:17) 47.0(5:09) 785
  repetitions1 23:53 2.98(8:00) 4.8(4:59)
  strength workout1 15:00
  Total17 16:11:07 95.32 153.4 295050 /63c79%
averages - sleep:7.9 rhr:54

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Sunday Jan 30, 2005 #

road run (commute - easy) 36:24 [3] 8.1 km (4:30 / km) +45m 4:22 / km
ahr:154 max:165 slept:8.0 shoes: Asics GT-2080

Saturday Jan 29, 2005 #

trail run (fitness training) 46:30 [4] 8.5 km (5:28 / km) +250m 4:46 / km
slept:8.0 shoes: VJ Integrator 2004

@ Holmdel Park with Alexei - over 15"of snow - felt like stength & interval workout at the same time, I was wasted after 35 min of it.

Wednesday Jan 26, 2005 #

road run (commute - easy) 36:50 [3] 8.1 km (4:33 / km) +45m 4:25 / km
ahr:153 max:160 slept:9.0 shoes: Nike MaxAir

Monday Jan 24, 2005 #

road run (easy) 39:39 [3] 8.25 km (4:48 / km) +80m 4:35 / km
slept:8.0 shoes: Nike MaxAir

Forest Park Lane, park looks great under 10" of snow

road run (t-run) 9:34 [4] 2.25 km (4:15 / km) +30m 3:59 / km
shoes: Nike MaxAir

Saturday Jan 22, 2005 #

trail run (easy - long) 1:06:11 [3] 13.0 km (5:05 / km) +200m 4:44 / km
ahr:150 max:165 slept:8.0 shoes: Asics GT-2080

@FP in the blizzard. The plan was 3 loops with Boris & Sergei, I got a blister and cut it short after 2 loops.

Friday Jan 21, 2005 #

trail run (easy run) 35:15 [3] 7.5 km (4:42 / km) +125m 4:20 / km
ahr:149 max:164 rhr:53 slept:8.5 shoes: Asics GT-2080

One loop @FP, a bit cold, but still a lot of fun

Thursday Jan 20, 2005 #

trail run (easy - T) 56:00 [3] 12.0 km (4:40 / km) +150m 4:24 / km
ahr:154 max:166 slept:8.0 shoes: Asics GT-2080

To FP then 5 loops: 8:24, 8:36, 8:10, 7:58, 7:54
A bit slippery on 1" of snow, not too cold.

Monday Jan 17, 2005 #

road run (warm-up + cool-down) 17:00 [3] 3.0 km (5:40 / km)
slept:8.0 shoes: VJ Integrator 2004

◪ (race) 19:40 [5] 3.0 km (6:33 / km) +140m 5:19 / km
spiked:11/13c shoes: VJ Integrator 2004

Sprint - full effort - great race ~1'20" errors

Sprint - Splits

Sunday Jan 16, 2005 #

trail run (warm-up & cool-down) 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
slept:8.0 shoes: VJ Integrator 2004

◪ (race) 1:54:00 [4] 14.0 km (8:09 / km) +640m 6:38 / km
ahr:161 max:172 spiked:16/23c shoes: VJ Integrator 2004

Classic in Alabama - other then # 4, good run ~ about 15 min in errors, 8.5 min on 3-4.

Blue - Splits

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day
 

trail run (warm-up - cool-down) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:2.0 shoes: OLWAY Tiger 2004

What a commute from NYC to Birmingham, only 2 hrs sleep and a lot of energy wasted

◪ (Race) 45:30 [5] 5.5 km (8:16 / km) +320m 6:25 / km
ahr:166 max:183 spiked:11/15c shoes: OLWAY Tiger 2004

Short course @ Oak Mountain - 4.5 min errors, good effort, on and off kind of race

M21 WRE - Splits

Thursday Jan 13, 2005 #

road run (easy) 29:40 [3] 6.2 km (4:47 / km) +50m 4:36 / km
ahr:147 max:156 rhr:54 slept:7.0 shoes: Asics DS-Trainer IIX

To Victory Field and back

repetitions (6x400/400) 23:53 [4] 4.8 km (4:59 / km)
ahr:147 max:172 shoes: Asics DS-Trainer IIX

1:26 (156-167), 1:24(150-168), 1:24(153-169), 1:24(152-170), 1:24(152-170), 1:23(155-171)

Plantar Fascia gives me discomfort but no pain

Tuesday Jan 11, 2005 #

road run (commute - easy) 38:19 [3] 8.1 km (4:44 / km) +45m 4:36 / km
ahr:146 max:159 slept:9.5 shoes: Asics GT-2080

Felt well rested, I can feel my plantar fascia is tight, but no pain

Sunday Jan 9, 2005 #

◪ (control pick-up) 1:42:40 [2] 8.5 km (12:05 / km) +335m 10:05 / km
ahr:130 max:172 spiked:12/12c slept:8.0 shoes: VJ Integrator 2004

Search and rescue mission on Surebridge - getting our conrtols back from last week training - 4-6 in of snow covered with 1/2 " ice - lost 7 studs from my Integrators on this ice.

Saturday Jan 8, 2005 #

road run (easy) 52:00 [2] 9.0 km (5:47 / km) +40m 5:39 / km
ahr:135 max:159 slept:8.0 shoes: Asics GT-2080

To Victory Field, were 5 km test was administered to Boris and Sergey, while I was timing ang "supporting" them. My plantar fascia felt OK today. I even did some short strides to check it.

Friday Jan 7, 2005 #

road run (commute - easy) 39:02 [3] 8.1 km (4:49 / km) +45m 4:41 / km
ahr:148 max:160 slept:10.0 (injured) shoes: Nike MaxAir

Plantar Fascia started to act after 15 min, but pain was tolerable for the rest of the run

Tuesday Jan 4, 2005 #

strength workout (TB - upper body) 15:00 [2]

Saturday Jan 1, 2005 #

◪ (training) 1:50:00 [2] 9.5 km (11:35 / km) +350m 9:47 / km
slept:8.0 (injured) shoes: OLWAY Tiger 2004

@Surebridge - control hanging, pick-up, some following & teaching

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