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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2004:

activity # timemileskm+m
  trail run11 12:55:31 94.82(8:11) 152.6(5:05) 2480
  road run3 2:23:19 18.58(7:43) 29.9(4:48) 190
  repetitions1 1:10:43 6.52(10:50) 10.5(6:44) 260
  strength workout1 10:00
  Total15 16:39:33 119.92 193.0 2930
averages - sleep:8.1 rhr:52

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Friday Dec 31, 2004 #

repetitions (10x180 uphill) 1:10:43 [3] 10.5 km (6:44 / km) +260m 6:00 / km
ahr:147 max:176 slept:8.0 (injured) shoes: Asics GT-2080

in FP with Boris & Sergei, plantar fascia is in pain

Thursday Dec 30, 2004 #

trail run (easy-T-jump) 1:03:48 [3] 13.0 km (4:54 / km) +170m 4:36 / km
ahr:160 max:179 rhr:52 slept:10.0 shoes: Nike MaxAir

5 loops @ Forest Park with Boris + 6x70/70 jumping: 8:28(155), 8:13(159), 8:10(161), 8:01(163), 7:15(172)

Sunday Dec 26, 2004 #

trail run (long run) 1:29:15 [4] 19.0 km (4:42 / km) +240m 4:25 / km
ahr:160 max:172 slept:8.0 shoes: Asics GT-2080

@ Forest Park with Sergei - 3 loops: 27:45, 27:00, 26:50

Saturday Dec 25, 2004 #

trail run (easy-T-strides) 1:09:14 [3] 13.8 km (5:01 / km) +180m 4:43 / km
ahr:153 max:172 slept:8.0 shoes: Asics DS-Trainer IIX

To FP - 5 loops + 8x100/100: 8:36(149), 8:20(152), 8:11(156), 8:11(157), 7:15(168) (with Sergei & Boris)

Tuesday Dec 21, 2004 #

road run (commute - easy) 38:13 [3] 8.1 km (4:43 / km) +45m 4:35 / km
ahr:147 max:160 slept:8.0 shoes: Nike MaxAir

Sunday Dec 19, 2004 #

trail run (long run) 2:18:13 [3] 20.1 km (6:53 / km) +805m 5:44 / km
slept:8.0

@ Harriman - Turkey Hll, Baileytown, Silvermine (RD), Tiorati circle, Baileytown (LP) with Boris and Sergei

Saturday Dec 18, 2004 #

trail run (t-run) 1:00:50 [4] 13.0 km (4:41 / km) +220m 4:19 / km
ahr:160 max:175 slept:8.0 shoes: Asics GT-2080

2 loops @ Forest Park with Boris - started easy and then picked up pace: 26:40, 25:26. I felt great, thou HR was high at times

Thursday Dec 16, 2004 #

trail run (easy-t) 47:15 [3] 10.2 km (4:38 / km) +190m 4:14 / km
ahr:155 max:168 slept:8.0 shoes: Nike MaxAir

@ FP - 4 loops : 8:25 (153), 8:19 (155), 8:16 (158), 7:55 (162)

Tuesday Dec 14, 2004 #

trail run (easy) 55:07 [3] 11.0 km (5:01 / km) +170m 4:39 / km
ahr:152 max:164 slept:8.0 shoes: Asics DS-Trainer IIX

@ Forest Park 4 loops: 8:33 (151), 8:18 (151), 8:23(153), 8:00 (157). Felt much better than Sunday.
Included 6x50/50 jumping strides.

Sunday Dec 12, 2004 #

trail run (long run) 1:28:15 [3] 18.0 km (4:54 / km) +240m 4:36 / km
ahr:159 max:172 slept:8.0 shoes: Asics GT-2080

@ Forest Park - HR - too high for the effort and speed

Thursday Dec 9, 2004 #

road run (commute - easy) 40:00 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:147 max:160 slept:8.0 shoes: Nike MaxAir

Sunday Dec 5, 2004 #

trail run (long run) 1:20:28 [3] 17.0 km (4:44 / km) +10m 4:43 / km
slept:7.0 shoes: Asics GT-2080

Brighton Beach-Boardwalk loop x 2 (with Boris, Sergey - loop 1 only). I was overdressed for this warm day.

Saturday Dec 4, 2004 #

road run (easy run) 1:05:06 [3] 13.7 km (4:45 / km) +100m 4:35 / km
slept:8.0 shoes: Asics GT-2080

with Sergei & Boris - Forest Park Lane x 2

Friday Dec 3, 2004 #

trail run (easy) 35:20 [3] 7.3 km (4:50 / km) +105m 4:31 / km
ahr:153 max:170 slept:8.0

@Forest Park - 1 long loop - 28:30

strength workout (upper body) 10:00 [2]

Thursday Dec 2, 2004 #

trail run (easy) 40:00 [3] 8.4 km (4:46 / km) +125m 4:26 / km
ahr:156 max:168 slept:8.0

First run in two weeks, felt great. HR is higher than expected - result of recent cold. (@Forest Park)

trail run (T run) 7:46 [4] 1.8 km (4:19 / km) +25m 4:02 / km
ahr:164 max:172

included a test T-tun into my easy run

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