Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Jul 31, 2004:

activity # timemileskm+m
  road run10 6:24:50 51.95(7:24) 83.6(4:36) 490
  ◪2 2:54:53 13.05(13:24) 21.0(8:20) 77514 /18c77%
  trail run3 2:31:00 20.58(7:20) 33.12(4:34) 175
  strength workout5 1:05:00
  Total15 12:55:43 85.58 137.72 144014 /18c77%
averages - sleep:7.2

«»
1:51
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jul 31, 2004 #

trail run (warm-up and cool-down) 12:00 [3] 2.5 mi (4:48 / mi)
slept:7.0

trail run (tempo) 21:57 [4] 4.5 km (4:53 / km)

w/Sergei - Coney Island to Brighton Beach on sand - very physical

road run (tempo) 17:40 [4] 4.5 km (3:56 / km)

on boardwalk - Back to CI - full effort at times

Friday Jul 30, 2004 #

road run (commute - easy) 40:01 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:144 max:155 slept:4.0

Thursday Jul 29, 2004 #

road run (commute - easy) 38:13 [3] 8.1 km (4:43 / km) +45m 4:35 / km
ahr:153 max:163 slept:9.0

Tuesday Jul 27, 2004 #

road run (commute - tempo) 32:38 [4] 7.5 km (4:21 / km) +45m 4:13 / km
ahr:162 max:172 slept:10.0

strength workout (TG) 10:00 [2]

Monday Jul 26, 2004 #

road run (commute - easy) 40:43 [2] 8.0 km (5:05 / km) +45m 4:57 / km
slept:7.5

strength workout (TG) 15:00 [2]

Saturday Jul 24, 2004 #

trail run (easy - tempo) 53:03 [3] 11.6 km (4:34 / km)
slept:4.0

Boardwalk and beach run @ Coney Island and Brighton Beach with Sergei: started easy, than picked up some speed

Friday Jul 23, 2004 #

road run (commute - tempo) 36:32 [4] 8.1 km (4:31 / km) +45m 4:23 / km
ahr:158 max:173 slept:7.5

strength workout (TG) 15:00 [2]

Friday Jul 16, 2004 #

road run (commute - tempo) 32:48 [4] 7.5 km (4:22 / km) +65m 4:12 / km
ahr:157 max:170 slept:8.0

started easy and picked up pace as I got closer to home

Thursday Jul 15, 2004 #

road run (commute - easy) 37:40 [3] 8.1 km (4:39 / km) +45m 4:31 / km
ahr:157 max:170 slept:8.0

road run (commute - easy) 36:06 [3] 7.5 km (4:49 / km) +65m 4:37 / km
ahr:147 max:157

late run home

Sunday Jul 11, 2004 #

◪ (control setting) 25:00 [2] 2.0 km (12:30 / km) +90m 10:12 / km

top of Surebridge

◪ (training run 1) 38:40 [4] 4.0 km (9:40 / km) +200m 7:44 / km
spiked:9/12c slept:4.0

almost stept om a 2.5 ft snake - that put my mind to the spin - lost ~ 12 min on 3 errors, nailed the rest of them, thou. Sergei did it in 23 min

◪ (training run 2) 17:23 [5] 3.0 km (5:48 / km) +130m 4:46 / km
spiked:5/6c

sprint (some memory-O at times sinse same controls were used) lost ~ 15 sec on last control
Sergei - 16:40, Alexei - 18:30

◪ (control pick-up) 30:00 [2] 4.0 km (7:30 / km) +130m 6:27 / km

Thursday Jul 8, 2004 #

road run (commute) 35:33 [4] 8.1 km (4:23 / km) +45m 4:16 / km
ahr:160 max:171 slept:8.0

hotter day - HR is higher, but legs felt great, so I ran a bit faster than yesterday

Wednesday Jul 7, 2004 #

road run (commute-easy) 36:56 [3] 8.1 km (4:34 / km) +45m 4:26 / km
ahr:153 max:166 slept:8.0

Sunday Jul 4, 2004 #

◪ (traininng) 1:03:50 [4] 8.0 km (7:59 / km) +225m 7:00 / km
ahr:152 max:170 slept:8.0

From Kanawaukee parking to start of WOC93 short final - than setting controls for Sergei and Valeriy to run later+trail run back to the parking lot.
Boris bailed out on us, so we chose to stay local rather than crash DVOA party.

Saturday Jul 3, 2004 #

trail run (easy) 1:04:00 [3] 13.0 km (4:55 / km) +175m 4:37 / km
ahr:150 max:173 slept:8.0

@ Forest Park with Sergei - 2 longer loops - 29:15, 26:15

strength workout (TG) 10:00 [2]

Friday Jul 2, 2004 #

strength workout (TG) 15:00 [2]

Sergei and I had an exchange - bike for Total Gym
so he can train without putting too much stress on his knees, I will train for ski season on TG

« Earlier | Later »