Training Log Archive: DarthBalterIn the 31 days ending Mar 31, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
◪ (local race) 1:02:00 [4] 11.0 km (5:38 / km) +35m 5:33 / km
(injured)
◪ (hanging and picking up) 1:10:00 [2] 9.0 km (7:47 / km) +100m 7:22 / km
◪ (training race) 19:34 [5] 3.6 km (5:26 / km) +60m 5:01 / km
trail run (long easy run) 1:35:48 [2] 15.0 km (6:23 / km) +160m 6:04 / km
◪ (training) 46:50 [3] 7.0 km (6:41 / km) +200m 5:51 / km
spiked:11/13c
trail run (cool down) 33:00 [3] 6.2 km (5:19 / km) +150m 4:45 / km
trail run (long run) 1:29:36 [3] 18.6 km (4:49 / km) +275m 4:29 / km
ahr:160 max:175 slept:9.0