Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Jul 31, 2003:

	activity	#	time	miles		km		+m
	◪	3	22:31:53	59.65	(22:40)	96.0	(14:05)	3614	8 /	14c	57%
	cycling	11	7:16:06	107.21	(4:04)	172.54	(2:32)	815
	road run	4	2:49:13	22.37	(7:34)	36.0	(4:42)	245
	trail run	1	35:00	3.73	(9:23)	6.0	(5:50)
	game	1	30:00
	Total	20	33:42:12	192.96		310.54		4674	8 /	14c	57%
averages - sleep:8

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Thursday Jul 31, 2003 #

cycling (commute) 37:15 [3] 10.0 mi (3:44 / mi) +65m 3:39 / mi
slept:8.0

Wednesday Jul 30, 2003 #

cycling (commute) 39:18 [3] 10.0 mi (3:56 / mi) +65m 3:51 / mi
slept:10.5

I am still recovering

Tuesday Jul 29, 2003 #

cycling (commute) 39:15 [3] 10.0 mi (3:56 / mi) +65m 3:51 / mi
slept:8.0

feel better today (looks like I have a minor foot problem - compression area)

Monday Jul 28, 2003 #

cycling (commute) 41:20 [2] 10.0 mi (4:08 / mi) +65m 4:03 / mi
slept:10.0

still recovering from beating at the ROGAINE

Sunday Jul 27, 2003 #

◪ (ROGAINE) 9:22:00 [2] 41.0 km (13:42 / km) +1107m 12:05 / km
ahr:119 max:146 slept:1.1

Part 2 of CNYO ROGAINE with Bernie.
a lot of road running at night - blisters and sore feet slowed us down a bit at the end, it was exiting to catch up to Francis and his partner (they were ahead of us 1hr and 25 min - and did not sleep at all), and then pass them in last quarter of the race. Spent an extra hour on mismapped control - never found it at night (after 3 attempts).

Saturday Jul 26, 2003 #

◪ (ROGAINE) 11:40:00 [3] 45.0 km (15:33 / km) +2207m 12:30 / km
ahr:130 max:167 slept:9.5

first part of CNYO ROGAINE - a lot of trails and roads
me and Bernie felt OK ~ 30 min behind the original plan, minor blisters, no cramps

Friday Jul 25, 2003 #

cycling (commute) 39:48 [3] 10.0 mi (3:59 / mi) +65m 3:54 / mi
slept:8.0

Wednesday Jul 23, 2003 #

road run (commute) 37:04 [3] 8.0 km (4:38 / km) +35m 4:32 / km
ahr:146 max:156 slept:9.0

Tuesday Jul 22, 2003 #

road run (commute) 25:00 [3] 5.0 km (5:00 / km) +55m 4:44 / km
slept:8.0

Monday Jul 21, 2003 #

cycling 39:15 [2] 10.0 mi (3:56 / mi) +65m 3:51 / mi
ahr:121 max:148 slept:8.5

Sunday Jul 20, 2003 #

◪ (local race) 1:29:53 [4] 10.0 km (8:59 / km) +300m 7:49 / km
spiked:8/14c slept:7.5

DVOA Long Champs Red - used Sergey's uniform and running shoes and Sandy's compass - was very slow crosssing rocks, first time with thumb compass in ages - had a lot of technical issues but did not kill myself and had fun at times. ~ 15-18 min wasted

Saturday Jul 19, 2003 #

Note

Drinking wine with Valeriy and Tamara

Friday Jul 18, 2003 #

cycling (commute) 40:20 [3] 10.0 mi (4:02 / mi) +65m 3:57 / mi
ahr:137 max:148 slept:8.0

Thursday Jul 17, 2003 #

cycling (commute) 39:15 [3] 10.0 km (3:56 / km) +65m 3:48 / km
ahr:136 max:148 slept:8.0

Wednesday Jul 16, 2003 #

road run (commute) 36:54 [4] 8.0 km (4:37 / km) +25m 4:32 / km
ahr:158 max:168 slept:8.0

Hot and humid at 2PM - not much pleasure running

Tuesday Jul 15, 2003 #

cycling (comute) 38:15 [3] 10.0 mi (3:50 / mi) +80m 3:44 / mi
ahr:125 max:145 slept:8.5

Monday Jul 14, 2003 #

cycling (commute) 43:50 [2] 11.0 mi (3:59 / mi) +110m 3:52 / mi
ahr:110 max:140 slept:8.0

Thursday Jul 10, 2003 #

trail run (sand running) 35:00 [4] 6.0 km (5:50 / km)

deep sand running - was exosted at the and

Wednesday Jul 9, 2003 #

game (beach volleiball) 30:00 [2]
slept:8.0

Tuesday Jul 8, 2003 #

road run (exploring) 1:10:15 [4] 15.0 km (4:41 / km) +130m 4:29 / km
ahr:157 max:174 slept:8.0

exploring run in Odessa

Thursday Jul 3, 2003 #

cycling (commute) 38:15 [2] 10.0 mi (3:50 / mi) +105m 3:42 / mi
slept:7.0

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