Training Log Archive: DarthBalterIn the 31 days ending Jan 31, 2003:
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skiing (skating) 1:27:15 [3] 13.0 km (6:43 / km) +220m 6:11 / km
ahr:135 max:171 slept:8.0 shoes: Fisher RCS skating
skiing (skating) 1:14:00 [4] 17.0 km (4:21 / km) +325m 3:58 / km
ahr:152 max:177 shoes: Fisher RCS skating
skiing (skating) 1:40:00 [3] 18.0 km (5:33 / km) +325m 5:06 / km
ahr:143 max:172 slept:7.0 shoes: Fisher RCS skating
road run (warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:6.0
road run (race) 32:42 [5] 8.0 km (4:05 / km) +60m 3:56 / km
ahr:178 max:186