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Training Log Archive: DarthBalter

In the 31 days ending Jan 31, 2003:

activity # timemileskm+m
  skiing6 9:51:35 67.73(8:44) 109.0(5:26) 1745
  road run6 3:02:47 22.68(8:04) 36.5(5:00) 240
  game1 1:10:00
  cycling2 1:04:07 14.91(4:18) 24.0(2:40) 95
  Total13 15:08:29 105.32 169.5 2080
averages - sleep:6.8

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Friday Jan 24, 2003 #

road run (commute) 26:00 [3] 5.0 km (5:12 / km) +40m 5:00 / km
slept:6.5

Wednesday Jan 22, 2003 #

road run (commute) 25:15 [3] 5.0 km (5:03 / km) +40m 4:51 / km
slept:8.0

Sunday Jan 19, 2003 #

skiing (skating) 1:27:15 [3] 13.0 km (6:43 / km) +220m 6:11 / km
ahr:135 max:171 slept:8.0 shoes: Fisher RCS skating

at Lapland Lake - a little warmer day (-8C). One Sisu lop with Bernie, Liisa, Aleck, Anna and Elina,
started to frieze, had to run away from them.

skiing (skating) 1:14:00 [4] 17.0 km (4:21 / km) +325m 3:58 / km
ahr:152 max:177 shoes: Fisher RCS skating

Final loops - Karhu Polku with Bernie, Declan, Dave, then flat loops to cool down, and some extra at the end with Declan. Gliding conditions improved in the afternoon after new snow powdered the frozen tracks.

Saturday Jan 18, 2003 #

skiing (skating) 1:40:00 [3] 18.0 km (5:33 / km) +325m 5:06 / km
ahr:143 max:172 slept:7.0 shoes: Fisher RCS skating

Lapland Lake - With HVO Mob: Bretons, Youngs, Ellen, Declan, Dave - Exellent conditions, love new skies, need to work on upper body strength.

skiing (skating) 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
ahr:146 max:165 shoes: Fisher RCS skating

Flatter Loops at the end of the day, did not get to ski with Bernie at all.

Friday Jan 17, 2003 #

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +20m 5:00 / km
slept:7.0

Thursday Jan 16, 2003 #

road run (commute) 25:30 [3] 5.0 km (5:06 / km) +40m 4:54 / km
ahr:128 max:144 slept:7.0

Wednesday Jan 15, 2003 #

road run (commute) 45:20 [3] 9.0 km (5:02 / km) +40m 4:56 / km
ahr:150 max:164 slept:6.0

Sunday Jan 12, 2003 #

road run (warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:6.0

runing to subway and to start of 5 miler with bag and skies

road run (race) 32:42 [5] 8.0 km (4:05 / km) +60m 3:56 / km
ahr:178 max:186

I was surprised by high HR since speed and effort were not that high.

skiing (skating) 2:15:00 [4] 18.0 km (7:30 / km) +320m 6:53 / km
ahr:162 max:182

luck of technical skills required bigger effort to keep up with Boris

Friday Jan 10, 2003 #

cycling (commute) 20:47 [3] 8.0 km (2:36 / km) +25m 2:33 / km
ahr:144 max:160 slept:8.0

Thursday Jan 9, 2003 #

cycling (commute) 23:52 [3] 8.0 km (2:59 / km) +25m 2:56 / km
ahr:139 max:165 slept:9.0

Strong head wind

cycling (commute) 19:28 [3] 8.0 km (2:26 / km) +45m 2:22 / km

Saturday Jan 4, 2003 #

Note

back to NYC

Friday Jan 3, 2003 #

skiing (scating style) 1:05:00 [3] 17.0 km (3:49 / km) +210m 3:36 / km
slept:6.0

Krasnogorsk - easy loop with Blokhin ( 16:56+17:26 - 5k loops)

Thursday Jan 2, 2003 #

skiing 1:05:20 [3] 15.0 km (4:21 / km) +85m 4:14 / km
slept:4.5

Krasnogorsk - with Blochin

game (soccer) 1:10:00 [4]
max:178

Soccer match over 5" snow with bunch of old friends (MGU vs Lokomotiv)

Wednesday Jan 1, 2003 #

skiing (scating) 30:00 [4] 5.0 km (6:00 / km) +210m 4:58 / km
slept:6.0

Krasnogorsk - Hard loop -Too cold - no gliding at all - we cut this one short

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