Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2002:

	activity	#	time	miles		km		+m
	cycling	13	7:56:44	122.72	(3:53)	197.5	(2:25)	755
	◪	4	6:15:47	29.52	(12:44)	47.5	(7:55)	1660	83 /	104c	79%
	road run	3	3:57:58	33.93	(7:01)	54.6	(4:22)	230
	trail run	3	40:00	3.42	(11:42)	5.5	(7:16)
	Total	20	18:50:29	189.58	(5:58)	305.1	(3:42)	2645	83 /	104c	79%
averages - sleep:6.6 rhr:51

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Thursday Oct 31, 2002 #

cycling (commute) 23:00 [3] 8.2 km (2:48 / km) +35m 2:45 / km
slept:8.0

Tuesday Oct 29, 2002 #

cycling (commute) 22:00 [3] 8.0 km (2:45 / km) +25m 2:42 / km
ahr:130 max:160 slept:8.0

cycling (commute) 19:50 [3] 8.0 km (2:29 / km) +45m 2:25 / km

Monday Oct 28, 2002 #

cycling (commute) 21:50 [3] 8.3 km (2:38 / km) +25m 2:35 / km
ahr:129 max:153 slept:8.0

cycling (commute) 20:00 [2] 8.0 km (2:30 / km) +45m 2:26 / km
ahr:118 max:145

Sunday Oct 27, 2002 #

trail run (Warm-up) 15:00 [3] 2.0 km (7:30 / km)
slept:7.0

◪ (local meet - training) 55:38 [4] 8.5 km (6:33 / km) +170m 5:57 / km
ahr:163 max:173 spiked:17/20c

Saxon Woods - Red - Nice Effort - not too hard, not too many errors ~ 3 min.

◪ (chase - traininng) 35:18 [5] 5.0 km (7:04 / km) +105m 6:23 / km
ahr:167 max:179 spiked:10/14c

Chase after Red course - took Orange - much better design than Red - more like green course technically
~ 4 min errors

Red - Splits

Orange: Chase Strart - Splits

Saturday Oct 26, 2002 #

cycling (commute LI) 46:32 [3] 18.0 km (2:35 / km) +15m 2:34 / km
slept:7.0

cycling (commute home) 37:45 [3] 15.0 km (2:31 / km) +50m 2:29 / km

Friday Oct 25, 2002 #

cycling (commute) 24:50 [3] 10.5 km (2:22 / km) +40m 2:19 / km
slept:6.0

Thursday Oct 24, 2002 #

Note

rest day

Wednesday Oct 23, 2002 #

cycling (commute) 20:30 [3] 8.0 km (2:34 / km) +25m 2:31 / km
ahr:129 max:156 slept:5.0

cycling (commute) 17:10 [3] 8.0 km (2:09 / km) +45m 2:05 / km

Tuesday Oct 22, 2002 #

cycling (commute) 21:30 [3] 9.5 km (2:16 / km) +25m 2:14 / km
ahr:139 max:158 slept:7.0

Monday Oct 21, 2002 #

cycling (Commute) 19:50 [3] 8.0 km (2:29 / km) +25m 2:26 / km
ahr:136 max:160 slept:8.5

cycling (commute home) 16:45 [3] 8.0 km (2:06 / km) +45m 2:02 / km
ahr:142 max:158

Sunday Oct 20, 2002 #

trail run (Warm-up) 10:00 [2] 1.5 km (6:40 / km)
slept:8.5

◪ (Race) 1:47:09 [4] 13.0 km (8:15 / km) +490m 6:56 / km
ahr:164 max:174 spiked:18/26c

WCOC Blue-Classic - lost concentration on last 4 controls - total for the day ~12 min errors

Blue - Splits

Saturday Oct 19, 2002 #

trail run (Warm-up & Stretching) 15:00 [3] 2.0 km (7:30 / km)
slept:2.0

◪ (Race) 39:02 [5] 5.0 km (7:48 / km) +180m 6:37 / km
ahr:169 max:178 spiked:14/18c

WCOC - blue - short - felt slow -total 2min errors

Blue - Splits

Friday Oct 18, 2002 #

cycling (commute) 20:30 [3] 8.0 km (2:34 / km) +25m 2:31 / km
ahr:142 max:160 slept:7.0

Stong head wind all the way

cycling (commute) 18:46 [3] 8.0 km (2:21 / km) +45m 2:17 / km
ahr:134 max:159

Thursday Oct 17, 2002 #

cycling (commute) 20:02 [3] 8.0 km (2:30 / km) +25m 2:28 / km
ahr:132 max:155 slept:7.0

cycling (commute) 16:40 [3] 8.0 km (2:05 / km) +45m 2:02 / km
ahr:136 max:162

Monday Oct 14, 2002 #

Note

I am recovering from yesterdays race, definetly feeling better, but legs are still stiff

Sunday Oct 13, 2002 #

road run (warmup) 10:00 [3] 2.0 km (5:00 / km)
slept:4.0

road run (Race) 1:26:39 [5] 21.1 km (4:06 / km) +80m 4:02 / km
ahr:170 max:178 rhr:48

Staten Island Half-Marathon (cool and humid)
Full effort - very tight left calve muscle

Wednesday Oct 9, 2002 #

road run (commute) 35:11 [4] 8.0 km (4:24 / km) +35m 4:18 / km
ahr:154 max:163 slept:8.0

road run (commute) 32:40 [4] 7.5 km (4:21 / km) +25m 4:17 / km
ahr:157 max:166

Monday Oct 7, 2002 #

road run (commute) 39:46 [3] 8.5 km (4:41 / km) +45m 4:33 / km
ahr:146 max:165 slept:7.5

road run (commute) 33:42 [4] 7.5 km (4:30 / km) +45m 4:22 / km
ahr:150 max:160

Saturday Oct 5, 2002 #

◪ (Extreme-O) 2:18:40 [3] 16.0 km (8:40 / km) +715m 7:05 / km
ahr:154 max:172 spiked:24/26c rhr:54 slept:2.0

Friday Oct 4, 2002 #

cycling (commute) 18:00 [3] 8.0 km (2:15 / km) +25m 2:13 / km
ahr:137 max:156 slept:8.0

Thursday Oct 3, 2002 #

cycling (commute) 17:45 [3] 8.0 km (2:13 / km) +30m 2:11 / km
ahr:141 max:160 slept:8.0

cycling (commute) 16:40 [3] 8.0 km (2:05 / km) +45m 2:02 / km
ahr:140 max:160

Wednesday Oct 2, 2002 #

cycling (commute) 20:10 [3] 8.0 km (2:31 / km) +25m 2:29 / km
ahr:130 max:160 slept:5.5

cycling (commute) 16:39 [3] 8.0 km (2:05 / km) +45m 2:01 / km
ahr:134 max:155

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