Training Log Archive: DarthBalterIn the 31 days ending Jul 31, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
◪ (Race) 1:31:33 [4] 14.5 km (6:19 / km) +380m 5:35 / km
spiked:19/21c slept:8.0
◪ (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km
ahr:165 max:173 spiked:13/13c slept:8.0
◪ (Race) 59:57 [5] 9.0 km (6:40 / km) +245m 5:52 / km
ahr:165 max:175 spiked:10/12c
◪ (training) 41:34 [4] 5.0 km (8:19 / km) +200m 6:56 / km
ahr:165 max:172 spiked:10/13c