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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2001:

activity # timemileskm+m
  cycling14 9:42:10 139.19(4:11) 224.0(2:36)
  ◪3 8:12:42 34.18(14:25) 55.0(8:57)
  road run3 1:21:39 10.25(7:58) 16.5(4:57)
  trail run1 12:00 1.24(9:39) 2.0(6:00)
  Total19 19:28:31 184.86(6:19) 297.5(3:56)

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Sunday Oct 28, 2001 #

cycling (commute) 45:00 [2] 16.0 km (2:49 / km)

Friday Oct 26, 2001 #

road run (commute) 34:54 [3] 7.5 km (4:39 / km)

Thursday Oct 25, 2001 #

road run (commute) 36:45 [3] 8.0 km (4:36 / km)

Sunday Oct 21, 2001 #

◪ 2:48:15 [4] 17.0 km (9:54 / km)

WOC - 93 course on Surebridge, more than 50% stands are still there
1:30 normal effort than ran out of energy and walked the rest

Friday Oct 19, 2001 #

cycling (commute) 41:16 [3] 16.0 km (2:35 / km)

Thursday Oct 18, 2001 #

cycling (commute) 40:15 [3] 16.0 km (2:31 / km)

Wednesday Oct 17, 2001 #

cycling (commute) 41:17 [3] 16.0 km (2:35 / km)

Tuesday Oct 16, 2001 #

cycling (commute) 40:10 [3] 16.0 km (2:31 / km)

Monday Oct 15, 2001 #

cycling (Commute) 41:12 [3] 16.0 km (2:35 / km)

Finally, I get to 30 km/h average mark on city streets at 2 AM

Sunday Oct 14, 2001 #

trail run (warmup - stretching) 12:00 [3] 2.0 km (6:00 / km)

◪ (race) 1:00:48 [4] 8.0 km (7:36 / km)

Club Champs, legs are totally dead after 300+ m climb on a relatively short course

Saturday Oct 13, 2001 #

cycling (commute) 42:12 [3] 16.0 km (2:38 / km)

Friday Oct 12, 2001 #

cycling (commute) 41:15 [3] 16.0 km (2:35 / km)

Thursday Oct 11, 2001 #

cycling (commute) 42:12 [3] 16.0 km (2:38 / km)

Wednesday Oct 10, 2001 #

cycling (commute) 40:15 [3] 16.0 km (2:31 / km)

Tuesday Oct 9, 2001 #

cycling (commute) 43:15 [3] 16.0 km (2:42 / km)

Sunday Oct 7, 2001 #

road run (warm-up & Stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 4:23:39 [4] 30.0 km (8:47 / km)

Highlander

- Splits

Friday Oct 5, 2001 #

cycling (commute) 42:00 [3] 16.0 km (2:38 / km)

Thursday Oct 4, 2001 #

cycling (commute) 41:00 [3] 16.0 km (2:34 / km)

Tuesday Oct 2, 2001 #

cycling (commute) 40:51 [3] 16.0 km (2:33 / km)

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