Training Log Archive: DarthBalterIn the 31 days ending Aug 31, 2001:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Aug 31, 2001 #
cycling (work commute) 42:12 [3] 16.0 km (2:38 / km)
Thursday Aug 30, 2001 #
cycling (work commute) 44:15 [3] 17.0 km (2:36 / km)
Wednesday Aug 29, 2001 #
cycling 36:12 [2] 15.0 km (2:25 / km)
cycling (work commute) 41:20 [3] 16.0 km (2:35 / km)
Sunday Aug 26, 2001 #
road run (road race) 2:04:07 [5] 18.0 mi (6:54 / mi) +240m 6:37 / mi
Friday Aug 24, 2001 #
road run 31:40 [4] 7.5 km (4:13 / km)
Thursday Aug 23, 2001 #
road run 34:00 [4] 7.5 km (4:32 / km)
Sunday Aug 19, 2001 #
◪ (control pickup) 54:15 [3] 7.0 km (7:45 / km)
Saturday Aug 18, 2001 #
◪ (Control setup) 58:00 [3] 7.0 km (8:17 / km)
◪ (training course) 1:24:04 [4] 11.0 km (7:39 / km)
9.4 km 14 cont.
Wednesday Aug 15, 2001 #
road run 34:12 [3] 7.5 km (4:34 / km)
Tuesday Aug 14, 2001 #
road run 34:01 [4] 7.5 km (4:32 / km)
Wednesday Aug 8, 2001 #
road run 45:27 [3] 9.3 km (4:53 / km)
Sunday Aug 5, 2001 #
road run (warmup) 15:00 [3] 3.0 km (5:00 / km)
road run (Race) 1:30:24 [4] 21.1 km (4:17 / km)
Wednesday Aug 1, 2001 #
road run 1:01:30 [4] 14.0 km (4:24 / km)
road run (cooldown,stretching) 26:30 [2] 3.3 km (8:02 / km)