In the 31 days ending Jul 31, 2001:
road run (warmup+cooldown) 31:30 [3] 6.4 km (4:55 / km)
intervals (5x400x400@1:19-1:25) 17:55 [5] 4.0 km (4:29 / km)
strength workout (legs) 8:00 [4]
road run 1:21:16 [4] 18.8 km (4:19 / km)
road run (cooldown&stretching) 9:30 [2] 0.8 km (11:52 / km)
trail run (x-country run, no trails) 1:00:00 [4] 13.5 km (4:27 / km)
◪ (ROGAINE part 2) 10:30:00 [2] 42.0 km (15:00 / km)
◪ (ROGAINE) 11:00:00 [3] 60.0 km (11:00 / km)
road run 32:00 [3] 6.4 km (5:00 / km)
strides (10x100/100) 9:30 [3] 2.0 km (4:45 / km)
trail run 4:20:00 [3] 31.0 km (8:23 / km)
road run 1:04:13 [4] 13.6 km (4:43 / km)
Note
« Earlier | Later »