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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  ◪6 5:54:23 26.7(13:17) 42.96(8:15) 118853 /67c79%
  road run32 5:19:07 34.86(9:09) 56.1(5:41) 388
  trail run7 2:17:15 14.93(9:12) 24.02(5:43) 355
  Total43 13:30:45 76.48(10:36) 123.09(6:35) 193153 /67c79%
  [1-5]43 13:28:49
averages - sleep:7.1 weight:166.7lbs

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Saturday Nov 30, 2019 #

10 AM

◪ 1:34:03 intensity: (36:28 @2) + (35:01 @3) + (17:45 @4) + (4:49 @5) 9.0 km (10:27 / km) +274m 9:04 / km
ahr:125 max:181 spiked:4/10c shoes: Icebugs Spirit 2018

Friday Nov 29, 2019 #

8 AM

trail run (commute - work) 8:53 intensity: (6:15 @2) + (2:38 @3) 1.8 km (4:56 / km) +15m 4:44 / km
ahr:80 max:138 slept:6.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 27, 2019 #

8 AM

road run (commute - work) 14:00 intensity: (12:00 @2) + (2:00 @3) 2.5 km (5:36 / km) +15m 5:26 / km
slept:6.5 weight:167lbs shoes: Adidas Adizero Prime Ink

warm morning, humid

Tuesday Nov 26, 2019 #

8 AM

road run (commute - work) 12:47 intensity: (8 @0) + (1:12 @1) + (9:27 @2) + (2:00 @3) 2.3 km (5:33 / km) +15m 5:23 / km
ahr:121 max:128 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice morning, getting warmer. legs are mostly recovered.
4 PM

road run (commute - home) 11:34 intensity: (6 @0) + (17 @1) + (5:01 @2) + (5:33 @3) + (37 @4) 1.8 km (6:26 / km) +15m 6:10 / km
ahr:139 max:164 shoes: Adidas Ultra Boost Uncaged

Monday Nov 25, 2019 #

8 AM

road run 11:06 intensity: (12 @0) + (28 @1) + (7:26 @2) + (3:00 @3) 1.8 km (6:10 / km) +15m 5:55 / km
ahr:121 max:128 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

Saturday Nov 23, 2019 #

8 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
slept:4.0 shoes: UA SpeedTire Accent

nice cold morning, legs do not have much in them.
9 AM

◪ 1:20:16 intensity: (1:28 @2) + (52:18 @3) + (21:28 @4) + (5:02 @5) *** 9.9 km (8:06 / km) +360m 6:52 / km
ahr:154 max:181 spiked:14/14c slept:5.0 shoes: UA SpeedTire Accent

since I vetted locations 3 years ago, had no problems spiking controls. I left my "Muffatti - 3.0" at home, hence very careful on downhills and over the rocks with my regular reading classes. Conservative effort, still felt weak and clumsy at times in rough spots.

Red - Splits

Friday Nov 22, 2019 #

8 AM

road run 6:42 intensity: (19 @1) + (6:23 @2) 0.71 mi (9:29 / mi)
ahr:131 max:141

Thursday Nov 21, 2019 #

8 AM

road run 7:57 intensity: (1:02 @0) + (1:07 @1) + (5:44 @2) + (4 @3) 0.71 mi (11:10 / mi)
ahr:121 max:142

4 PM

road run (commute - home) 9:17 intensity: (8:42 @2) + (35 @3) 1.8 km (5:09 / km) +14m 4:58 / km
ahr:86 max:147 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 20, 2019 #

8 AM

road run (commute - work) 9:09 intensity: (7:36 @2) + (1:33 @3) 1.8 km (5:05 / km) +15m 4:53 / km
ahr:72 max:135 slept:8.0 shoes: Adidas Ultra Boost Uncaged

Tuesday Nov 19, 2019 #

8 AM

road run (commute - work) 10:22 intensity: (1 @1) + (3:16 @2) + (4:19 @3) + (35 @4) + (2:11 @5) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:157 max:169 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 9:04 intensity: (7:23 @2) + (1:41 @3) 1.8 km (5:02 / km) +15m 4:50 / km
ahr:85 max:144 shoes: Adidas Ultra Boost Uncaged

Monday Nov 18, 2019 #

4 PM

road run (commute) 16:13 intensity: (13:09 @2) + (2:38 @3) + (26 @4) 3.8 km (4:16 / km) +28m 4:07 / km
ahr:89 max:161 slept:6.5 shoes: Adidas Ultra Boost Uncaged

cold rain

Saturday Nov 16, 2019 #

1 PM

trail run (easy - MP) 1:11:03 intensity: (22:09 @2) + (43:51 @3) + (4:14 @4) + (49 @5) 13.1 km (5:25 / km) +275m 4:55 / km
ahr:145 max:173 slept:6.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

nice 2 perimeter loops run in Forest Park

Friday Nov 15, 2019 #

8 AM

trail run 9:15 intensity: (2:03 @2) + (7:06 @3) + (6 @4) 1.8 km (5:08 / km) +15m 4:56 / km
ahr:79 max:162 slept:8.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

winter like, no wind
4 PM

road run 6:01 intensity: (10 @1) + (5:51 @2) 0.64 mi (9:28 / mi) +5m 9:15 / mi
ahr:133 max:140

Thursday Nov 14, 2019 #

8 AM

road run (commute work) 10:55 intensity: (51 @1) + (6:56 @2) + (3:08 @3) 1.8 km (6:04 / km) +15m 5:49 / km
ahr:123 max:139 slept:6.5 weight:167lbs shoes: Adidas Ultra Boost Uncaged

cold, no wind, getting warmer
12 PM

road run (commute - lunch) 8:59 intensity: (1:56 @1) + (7:00 @2) + (3 @3) 1.53 km (5:53 / km)
ahr:92 max:136 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 9:12 intensity: (8:41 @2) + (29 @3) + (2 @4) 1.8 km (5:07 / km) +15m 4:54 / km
ahr:81 max:157 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 13, 2019 #

8 AM

road run (commute work) 11:36 intensity: (2:28 @1) + (5:27 @2) + (3:41 @3) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:103 max:125 slept:7.0 weight:167lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 11:01 intensity: (10:38 @2) + (23 @3) 1.8 km (6:07 / km) +15m 5:53 / km
ahr:82 max:133 shoes: Adidas Slingshot Trail Blue 17

cold, windy.

Tuesday Nov 12, 2019 #

8 AM

road run (commute work) 9:51 intensity: (1:58 @1) + (4:44 @2) + (3:09 @3) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:78 max:144 slept:7.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

4 PM

road run 6:49 intensity: (10 @1) + (5:51 @2) + (48 @3) 0.74 mi (9:13 / mi) +3m 9:05 / mi
ahr:134 max:148

Monday Nov 11, 2019 #

8 AM

road run (commute work) 11:00 [2] 1.8 km (6:07 / km) +15m 5:52 / km
slept:6.5 shoes: Adidas Adizero Prime Ink

body is generally tired, but all good. Cool and sunny.
6 PM

road run (commute - home) 11:15 intensity: (13 @0) + (16 @1) + (7:39 @2) + (3:07 @3) 1.8 km (6:15 / km) +15m 6:00 / km
ahr:131 max:145 shoes: Adidas Ultra Boost Uncaged

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 
10 AM

◪ race (Red/Blue Chase start) 1:07:25 intensity: (4:52 @3) + (20:59 @4) + (41:34 @5) 8.8 km (7:40 / km) +270m 6:38 / km
ahr:165 max:184 spiked:20/22c shoes: Icebugs Spirit 2016


Red A - Splits

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

trail run warm up/down 14:22 intensity: (5:01 @2) + (3:59 @3) + (5:12 @4) + (10 @5) 2.03 km (7:05 / km)
ahr:150 max:166 shoes: Icebugs Spirit 2016

◪ 37:00 intensity: (2 @1) + (12 @2) + (1:16 @3) + (19:17 @4) + (16:13 @5) 5.1 km (7:15 / km) +89m 6:40 / km
ahr:164 max:178 shoes: Icebugs Spirit 2016


Red - Splits

Friday Nov 8, 2019 #

8 AM

road run (commute work) 11:44 intensity: (7 @0) + (44 @1) + (5:10 @2) + (5:43 @3) 1.8 km (6:31 / km) +15m 6:15 / km
ahr:135 max:148 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

Cold, windy and winter like.
Craftsbury is making snow :)
4 PM

road run 6:57 intensity: (2 @1) + (2:34 @2) + (3:52 @3) + (29 @4) 1.3 km (5:21 / km) +4m 5:16 / km
ahr:145 max:175 shoes: Adidas Ultra Boost Uncaged

Thursday Nov 7, 2019 #

8 AM

trail run (commute work) 9:39 intensity: (2:48 @1) + (6:43 @2) + (8 @3) 1.8 km (5:22 / km) +15m 5:09 / km
ahr:79 max:147 slept:7.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning
C • I'm, but I will not be able... 1
6 PM

road run (commute - home) 6:58 intensity: (1 @0) + (13 @1) + (5:47 @2) + (57 @3) 1.24 km (5:37 / km) +10m 5:24 / km
ahr:135 max:151 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 6, 2019 #

8 AM

road run (commute work) 9:27 intensity: (25 @1) + (5:21 @2) + (3:41 @3) 1.8 km (5:15 / km) +15m 5:02 / km
ahr:132 max:150 slept:7.5 shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:22 intensity: (17 @1) + (4:35 @2) + (4:30 @3) 1.7 km (5:31 / km) +5m 5:26 / km
ahr:114 max:140 shoes: Adidas Ultra Boost Uncaged

legs feel good today
4 PM

road run (commute - home) 10:32 intensity: (7 @1) + (5:18 @2) + (4:51 @3) + (16 @4) 1.8 km (5:51 / km) +15m 5:37 / km
ahr:137 max:161 shoes: Adidas Ultra Boost Uncaged

Tuesday Nov 5, 2019 #

8 AM

road run 10:44 intensity: (3:02 @1) + (59 @2) + (5:26 @3) + (1:17 @4) 1.8 km (5:58 / km) +15m 5:43 / km
ahr:135 max:176 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

6 PM

road run 10:14 intensity: (7 @0) + (14 @1) + (6:08 @2) + (3:39 @3) + (4 @4) + (2 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:135 max:168 shoes: Adidas Ultra Boost Uncaged

Monday Nov 4, 2019 #

4 PM

road run (commute - home) 10:09 intensity: (2:32 @1) + (3:55 @2) + (2:06 @3) + (1:36 @4) 1.8 km (5:38 / km) +15m 5:25 / km
ahr:155 max:176 shoes: Adidas Ultra Boost Uncaged

legs are very tired.

Sunday Nov 3, 2019 #

11 AM

trail run warm up/down 12:03 intensity: (1:02 @1) + (10:30 @2) + (31 @3) 1.5 km (8:03 / km)
ahr:130 max:147 slept:7.5 shoes: Icebugs Spirit 2016

◪ race (Green Course ) 1:03:28 intensity: (1:26 @1) + (18:09 @2) + (24:53 @3) + (15:29 @4) + (3:31 @5) 7.76 km (8:11 / km) +170m 7:22 / km
ahr:147 max:177 spiked:10/14c shoes: Icebugs Spirit 2016

speed vs risk of loosing time: speed 3 - paid for risk - 4 times, ~ 16 minutes. 13 min. of them on an old map.
2 PM

◪ race (sprint relay leg 2) 12:11 intensity: (2:22 @3) + (1:34 @4) + (8:15 @5) 2.4 km (5:05 / km) +25m 4:50 / km
ahr:150 max:174 spiked:5/7c shoes: Icebugs Spirit 2016

from spectators #4 went to 7 , turned around and then to #5 ~ 45 sec. All out effort.

Green - Splits

Relay Leg 2 - Splits

Friday Nov 1, 2019 #

7 AM

road run (commute - work) 9:28 intensity: (2:46 @1) + (2:16 @2) + (3:25 @3) + (1:01 @4) 1.8 km (5:16 / km) +15m 5:03 / km
ahr:124 max:179 slept:7.0 shoes: Adidas Ultra Boost Uncaged

3 PM

road run 8:42 intensity: (14 @1) + (8:27 @2) + (1 @3) 0.77 mi (11:21 / mi) +4m 11:09 / mi
ahr:130 max:143

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