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Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  road run27 7:16:16 42.7(10:13) 68.72(6:21) 3502 /2c100%
  ◪5 4:10:18 16.12(15:32) 25.94(9:39) 31258 /65c89%
  cycling2 1:03:00 14.6(4:19) 23.5(2:41) 140
  Total34 12:29:34 73.42(10:13) 118.15(6:21) 80260 /67c89%
  [1-5]34 12:15:25
averages - sleep:6.8 weight:164.4lbs

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Friday Jun 29, 2018 #

4 PM

road run 11:25 intensity: (4:06 @0) + (5:42 @1) + (1:37 @3) 0.8 mi (14:19 / mi) +4m 14:06 / mi
ahr:89 max:115

Thursday Jun 28, 2018 #

4 PM

road run 7:44 intensity: (11 @0) + (55 @1) + (6:10 @2) + (28 @3) 0.8 mi (9:43 / mi) +4m 9:34 / mi
ahr:126 max:148

Wednesday Jun 27, 2018 #

8 AM

road run 7:15 intensity: (22 @1) + (6:53 @2) 0.75 mi (9:44 / mi)
ahr:128 max:140

Tuesday Jun 26, 2018 #

8 AM

road run 7:49 intensity: (2:59 @1) + (4:50 @2) 0.61 mi (12:50 / mi)
ahr:120 max:131

Monday Jun 25, 2018 #

7 AM

road run 20:48 intensity: (14 @0) + (20:12 @1) + (22 @2) 1.51 mi (13:47 / mi) +12m 13:27 / mi
ahr:98 max:126

road run 11:48 intensity: (5:01 @0) + (5:45 @1) + (33 @2) + (29 @3) 0.69 mi (17:07 / mi)
ahr:89 max:128

4 PM

road run 7:34 intensity: (17 @0) + (1:52 @1) + (5:15 @2) + (10 @3) 0.74 mi (10:11 / mi) +4m 10:01 / mi
ahr:119 max:139

Friday Jun 22, 2018 #

8 AM

road run 9:34 intensity: (46 @2) + (8:48 @3) 1.2 km (7:58 / km) +2m 7:54 / km
ahr:64 max:125

4 PM

road run 8:18 intensity: (4:26 @1) + (3:52 @2) 0.73 mi (11:22 / mi) +6m 11:06 / mi
ahr:117 max:137

Thursday Jun 21, 2018 #

4 PM

road run 21:06 intensity: (3:29 @0) + (6:34 @1) + (10:45 @2) + (18 @3) 3.0 km (7:02 / km) +20m 6:48 / km
ahr:95 max:126 slept:6.0 weight:165.5lbs shoes: Adidas Adizero Adios 2

not quite there for running yet, weather is getting warmer.

Wednesday Jun 20, 2018 #

8 AM

road run (commute - work) 17:45 [2] 2.5 km (7:06 / km) +10m 6:58 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2 Blue

finally managed some jog, R.Achilles is getting better with salt therapy. Swelling is down to minimal.

road run 8:38 intensity: (7:05 @1) + (1:33 @2) 1.3 km (6:38 / km)
ahr:114 max:124 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run 7:58 intensity: (8 @0) + (56 @1) + (6:54 @2) 1.24 km (6:26 / km) +4m 6:19 / km
ahr:124 max:132 shoes: Adidas Adizero Adios 2 Blue

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
2 AM

◪ 39:20 intensity: (2 @1) + (11:18 @2) + (21:53 @3) + (6:03 @4) + (4 @5) 2.57 mi (15:18 / mi) +32m 14:45 / mi
ahr:147 max:165 spiked:9/10c shoes: UA SpeedTire Accent

training was super fun and tough
6 AM

road run 12:24 intensity: (36 @0) + (11:29 @1) + (19 @2) 0.75 mi (16:27 / mi) +6m 16:05 / mi
ahr:105 max:120

7 PM

◪ 2:09:58 intensity: (3:05 @1) + (29:55 @2) + (1:14:29 @3) + (21:10 @4) + (1:19 @5) **** 16.5 km (7:53 / km) +240m 7:21 / km
ahr:147 max:177 spiked:12/16c shoes: Icebugs Spirit 2016

3 rd leg on Suunnaton Into -1 team, started very conservative , and a bit sloppy - may be a minute lost, but very clean around forked controls in the beginning. My route choice decisions were not the fastest (straight). I was gaining ground slowly. Running felt reasonably easy. After 2-nd long leg I started to feel a bit tired, and ~ 10 km into this course ~ 100 min into the race energy level dropped, I walked most of up hills, navigation suffered too. Made it to spectator control more or less, and felt quite low, with 1 km to go, made 5 min mistake, directional, on second to last control, dropped ~ 80 places on that, and jogged to finish, not too happy with myself. R Achilles tendon was not happy either for last 3 km.

Thursday Jun 14, 2018 #

8 AM

road run 6:07 intensity: (17 @1) + (5:32 @2) + (18 @3) 0.68 mi (9:00 / mi)
ahr:130 max:153

4 PM

road run 7:10 intensity: (7 @0) + (18 @1) + (6:45 @2) 0.71 mi (10:07 / mi) +4m 9:55 / mi
ahr:127 max:138

Wednesday Jun 13, 2018 #

road run (commute) 22:00 intensity: (13:00 @2) + (7:00 @3) + (2:00 @4) 4.0 km (5:30 / km) +20m 5:22 / km
slept:7.0 weight:164lbs shoes: Adidas Adizero Adios 2

C • Finnish summer, part 2 7
4 PM

road run 6:15 intensity: (14 @1) + (2:04 @2) + (3:25 @3) + (31 @4) + (1 @5) 0.73 mi (8:32 / mi) +4m 8:23 / mi
ahr:143 max:165

Tuesday Jun 12, 2018 #

road run (commute) 18:00 intensity: (10:00 @2) + (8:00 @4) 3.6 km (5:00 / km) +20m 4:52 / km
slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

nice cool summer day

Monday Jun 11, 2018 #

road run (commute) 21:00 [2] 3.0 km (7:00 / km) +15m 6:50 / km
shoes: Adidas Adizero Adios 2 Blue

Mom's Birthday at Cheburechnaya!

Sunday Jun 10, 2018 #

Note
slept:8.0 weight:164lbs

rest day, Achilles need it

Saturday Jun 9, 2018 #

8 AM

road run (commute) 12:00 [2] * 2.0 km (6:00 / km) +10m 5:51 / km
spiked:1/1c shoes: UA SpeedTire Accent

From 103 street to Randall's Island
9 AM

◪ (control placement) 50:00 [1] ** 2.5 km (20:00 / km) +20m 19:14 / km
spiked:12/12c shoes: UA SpeedTire Accent

12 PM

◪ (Maze-O) 3:00 [3] **** 0.3 km (10:00 / km)
spiked:13/15c shoes: UA SpeedTire Accent

2 PM

◪ (control pick-up) 28:00 [3] *** 2.5 km (11:12 / km) +20m 10:46 / km
spiked:12/12c shoes: UA SpeedTire Accent

3 PM

road run (commute) 17:00 [3] * 2.2 km (7:44 / km) +15m 7:28 / km
spiked:1/1c shoes: UA SpeedTire Accent

to Manhattan with Stephan and Erica

Friday Jun 8, 2018 #

road run (commute) 28:00 [3] 3.6 km (7:47 / km) +20m 7:34 / km
slept:6.5 weight:164.5lbs shoes: Adidas Adizero Adios 2

Thursday Jun 7, 2018 #

road run (commute) 20:00 [2] 3.2 km (6:15 / km) +15m 6:06 / km
slept:6.0 weight:164lbs shoes: Adidas Slingshot Trail

recovering fast, just a touch stiff.

Big tent for Jukola is here.

Wednesday Jun 6, 2018 #

road run (commute - work) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2

Finnish Summer continues, I am so much in Jukola mode.
C • Finnish Summer 4
6 PM

road run warm up/down (commute) 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Adidas Adizero Adios 2

from Atlantic Terminal to Prospect Park, to Event Center and 3 km warm-up run.
7 PM

road run race (5 km road race) 20:38 [5] 5.0 km (4:08 / km) +45m 3:57 / km
shoes: Adidas Adizero Adios 2

I was planning to run 21:30 or so, but the race has nice vibe and crowds that carry you faster around the course. Happy with my time , effort and feel. Barely edged Yana's father, Michael Trenk for 2-nd in my age category. BTW, Jana finished 18:33, third female over all.
It is nice to be 55, I am a super veteran now!
C • Nice! 2

Tuesday Jun 5, 2018 #

road run (commute) 18:00 intensity: (10:00 @2) + (6:00 @3) + (2:00 @4) 3.2 km (5:37 / km) +15m 5:30 / km
slept:6.0 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

nice cool summer day for running - typical Finnish Summer day :)

Sunday Jun 3, 2018 #

cycling (commute) 39:00 [2] 14.5 km (2:41 / km) +80m 2:37 / km
slept:8.0 weight:163.5lbs

cool day

Saturday Jun 2, 2018 #

cycling (commute) 24:00 [2] 9.0 km (2:40 / km) +60m 2:35 / km

Friday Jun 1, 2018 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +25m 5:06 / km
shoes: Adidas Adizero Adios Boost 2

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