Training Log Archive: DarthBalterIn the 30 days ending Nov 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
◪ 53:45 [3] **** 5.58 km (9:38 / km) +188m 8:15 / km
spiked:20/24c shoes: Icebugs Spirit 2016
Note
slept:3.5
◪ race (Green-X Day 2) 47:48 [4] *** 6.63 km (7:13 / km) +177m 6:22 / km
spiked:10/11c shoes: Icebugs Spirit 2015
trail run warm up/down 5:00 [4] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Icebugs Spirit 2015
◪ race (Green-X Day 1) 46:28 [4] ** 7.36 km (6:19 / km) +149m 5:44 / km
spiked:13/13c shoes: Icebugs Spirit 2015
◪ race (Green-X) 53:05 [4]
trail run warm up/down 12:00 [2] ** 2.0 km (6:00 / km) +20m 5:43 / km
spiked:5/5c shoes: Icebugs Spirit 2016
◪ race (forest sprint) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:9/13c shoes: Salomon Sense 3 Ultra SG
◪ race (campus sprint) 14:36 [5] *** 2.8 km (5:13 / km) +55m 4:45 / km
spiked:13/14c shoes: Salomon Sense 3 Ultra SG
road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG