Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Long -Red Course) 1:49:39 **** 14.5 km (7:34 / km) +240m 6:59 / km
spiked:10/13c shoes: Icebugs Spirit 2016
◪ (Middle - Red Course) 56:21 [4] **** 6.4 km (8:48 / km) +240m 7:25 / km
spiked:10/16c shoes: Icebugs Spirit 2016
◪ race (Blue Course) 1:55:50 [3] ***** 11.71 km (9:53 / km) +400m 8:27 / km
spiked:10/20c shoes: Icebugs Spirit 2015
trail run warm up/down 9:32 [3] 1.76 km (5:26 / km) +39m 4:53 / km
slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Green Y) 49:23 [4] *** 6.05 km (8:10 / km) +223m 6:54 / km
spiked:11/13c shoes: Icebugs Spirit 2016
◪ (control placing) 1:35:00 [1] **** 5.2 km (18:16 / km) +150m 15:58 / km
spiked:20/21c shoes: Salomon S-Lab Fellcross 2
◪ (ROGAINE) 3:45:48 *** 19.0 km (11:53 / km) +776m 9:52 / km
spiked:25/50c shoes: Icebugs Spirit 2015