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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  road run45 12:42:54 85.81(8:53) 138.1(5:31) 915
  trail run3 3:08:40 18.95(9:57) 30.5(6:11) 635
  stretching1 10:00
  Total49 16:01:34 104.76 168.6 1550
  [1-5]48 15:51:34
averages - sleep:7.4 weight:162lbs

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Wednesday Nov 30, 2016 #

road run (commute) 28:00 intensity: (14:30 @2) + (13:30 @3) 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

rainy day, warm. L. Hamstring feels better.

Tuesday Nov 29, 2016 #

road run (commute) 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail

rain all day, very warm (60+), windy.

Monday Nov 28, 2016 #

road run (commute) 40:30 intensity: (31:30 @2) + (9:00 @3) 7.4 km (5:28 / km) +30m 5:22 / km
slept:7.5 shoes: Adidas Slingshot Trail

Sunny, warmish day. All systems - go.

Saturday Nov 26, 2016 #

1 PM

road run 1:29:11 [2] 14.1 km (6:20 / km) +210m 5:53 / km
slept:8.0 shoes: Adidas Adizero Adios Boost 2

Traditional Longish run with Valeriy in Forest Park. Clouds, not too cold, ~50+F.

Friday Nov 25, 2016 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

Thursday Nov 24, 2016 #

Event: Harriman Training Camp
 

Wednesday Nov 23, 2016 #

8 AM

road run (commute work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +5m 4:58 / km
slept:7.5 shoes: Adidas Slingshot Trail

nice crisp, sunny morning, a little windy, winter. body is ok.
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

Tuesday Nov 22, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.2 shoes: Adidas Slingshot Trail

cold, windy, sunny. Winter. L. Hip joint is a problem, sitting.
1 PM

road run (commute lunch) 9:35 [2] 1.8 km (5:19 / km) +5m 5:15 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 [2] 1.9 km (5:16 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Monday Nov 21, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +5m 4:58 / km
slept:7.0 shoes: Adidas Slingshot Trail

windy, cold, overcast, nice for running.
1 PM

road run (commute work) 9:02 [3] 1.8 km (5:01 / km) +5m 4:57 / km
shoes: Adidas Slingshot Trail

5 PM

road run 9:30 intensity: (3:00 @2) + (2:30 @3) + (4:00 @4) 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Slingshot Trail

Saturday Nov 19, 2016 #

1 PM

road run 1:31:40 [2] 13.8 km (6:39 / km) +210m 6:10 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

easy run with Valeriy in Forest Park on a sunny and warm Autumn day

Friday Nov 18, 2016 #

road run (commute) 16:00 [2] 3.1 km (5:10 / km) +15m 5:02 / km
slept:6.5 weight:162lbs shoes: Adidas Boston

Thursday Nov 17, 2016 #

8 AM

road run 25:30 intensity: (17:00 @2) + (6:30 @3) + (2:00 @4) 4.9 km (5:12 / km) +25m 5:04 / km
slept:7.5 weight:162lbs shoes: Adidas Slingshot Trail

Wednesday Nov 16, 2016 #

road run (commute) 28:30 [2] 5.6 km (5:05 / km) +25m 4:59 / km
slept:7.5 shoes: Adidas Slingshot Trail

Tuesday Nov 15, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.5 shoes: Adidas Slingshot Trail

rain
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

no rain, some sun.
5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Monday Nov 14, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 shoes: Adidas Boston

nice and chilly in the morning, legs are a little bit stiff.
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2

5 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Boston

Sunday Nov 13, 2016 #

3 PM

trail run (easy - MP- T) 1:20:00 intensity: (55:03 @2) + (12:35 @3) + (12:22 @4) 13.0 km (6:09 / km) +275m 5:34 / km
slept:8.0 shoes: Adidas Adizero Adios 2

2 Perimeter Loops in Forest Park with Valeriy, last 2.7 km alone in 12:22.
Very nice running weather ~60+, sunny. Lots of people in the park, leaves are falling.
4 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Nov 11, 2016 #

road run (commute) 26:00 [2] 4.8 km (5:25 / km) +25m 5:17 / km
shoes: Adidas Boston

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.0 shoes: Adidas Boston

sunny and warm

Thursday Nov 10, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:7.5 shoes: Adidas Slingshot Trail

crisp and sunny
1 PM

road run (commute lunch) 9:36 [2] 1.8 km (5:20 / km) +5m 5:16 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 9, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.0 shoes: Adidas Slingshot Trail

warm and orange president elect
5 PM

road run (commute home) 10:00 [3] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Slingshot Trail

Tuesday Nov 8, 2016 #

8 AM

road run (commute work) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Boston

nice and sunny
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Boston

5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Boston

Monday Nov 7, 2016 #

6 AM

trail run (easy-MP) 38:40 [3] 7.5 km (5:09 / km) +160m 4:40 / km
slept:7.5 shoes: Adidas Adizero Adios 2

Perimeter loop in Forest Park, taking advantage of body clock waking up early. All systems are fine. Chilly and nice (~ 44 F)
8 AM

road run (commute work) 10:00 [1] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

1 PM

road run (commute lunch) 14:00 [2] 2.7 km (5:11 / km) +10m 5:05 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Adizero Adios 2

Sunday Nov 6, 2016 #

1 PM

trail run (easy) 1:10:00 intensity: (55:00 @1) + (15:00 @3) 10.0 km (7:00 / km) +200m 6:22 / km
slept:9.0 shoes: Adidas Adizero Adios Boost 2

1.5 Perimeter loops with Valeriy in Forest Park, very easy pace, nice and warm (56F).

Friday Nov 4, 2016 #

road run (commute) 20:00 [2] 3.7 km (5:24 / km) +15m 5:18 / km
shoes: Adidas Adizero Adios 2 Blue

Thursday Nov 3, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 shoes: Adidas Slingshot Trail

warm and sunny.
1 PM

road run (commute) 9:30 [2] 1.9 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 9:30 [2] 1.9 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Slingshot Trail

Wednesday Nov 2, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.5 shoes: Adidas Boston

sunny and mild, R. Achilles is tender but been worked on.
5 PM

road run (commute home) 7:20 [3] 1.5 km (4:53 / km) +20m 4:35 / km
shoes: Adidas Boston

Tuesday Nov 1, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.5 shoes: Adidas Vigor Trail

nice, cool, sunny
1 PM

road run (commute lunch) 5:00 [2] 0.9 km (5:33 / km) +5m 5:24 / km
shoes: Adidas Vigor Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Vigor Trail

shoes are not fit for running

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