Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2016:
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road run warm up/down (to the start) 5:30 [2] 1.0 km (5:30 / km) +20m 5:00 / km
slept:7.0 shoes: Icebugs Spirit 2015
road run (to start) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:6.5 shoes: Icebugs Spirit 2015
◪ (sprint - Green-Y) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:20/21c shoes: Salomon Sense 3 Ultra SG
◪ (ROGAINE) 2:31:36 *** 13.8 km (10:59 / km) +638m 8:56 / km
ahr:134 max:157 spiked:21/23c shoes: Icebugs Spirit 2015