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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  ◪9 10:28:30 32.73(19:12) 52.67(11:56) 1730160 /73c219%
  road run16 6:00:00 43.15(8:21) 69.45(5:11) 130
  cycling9 4:40:00 52.51(5:20) 84.5(3:19) 260
  trail run2 2:01:53 7.63(15:59) 12.28(9:56) 507
  hiking1 20:22 1.84(11:04) 2.96(6:52) 15
  Total36 23:30:45 137.86(10:14) 221.86(6:22) 2642160 /73c219%
  [1-5]36 23:29:32
averages - sleep:7.7 weight:162.1lbs

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Sunday Nov 29, 2015 #

11 AM

◪ (line-O) 50:00 [2] 4.0 km (12:30 / km) +150m 10:32 / km
slept:6.0 shoes: Icebugs Spirit 2015

On a cold day I was a little overdressed for running effort, so walked / jogged a lot. Sunny weather and no leaves meant I had better chance at reading map than yesterday without contact lenses. Saw Ching-Hua a lot, trading leads (not intended), Laura and Sagy. Jordan flew by at one point. Lost line at least 3 times, it was wiped out from the ground.
1 PM

◪ (relocation) 1:20:00 [2] 5.6 km (14:17 / km) +220m 11:56 / km
shoes: Icebugs Spirit 2015

Partnered with Lina for relocation part of training at Blue Mntn. We did well, considering relatively short time Lina is running orienteering. Her nick name shell be Z-woman, at one point she just left me in the dust, sucking wind going up hill, just like Z-man used to do. Totally out of energy at the end, needed food.

Saturday Nov 28, 2015 #

11 AM

◪ ("quiet" shadow) 2:00:00 [2] 5.5 km (21:49 / km) +300m 17:09 / km

shadowing Ching-Hua on Surebridge North (no contact lenses, could not navigate well, so I was a better shadow this time). Slight drizzle. Harriman is just gorgeous when naked. Also, found ~ 20 lbs of leftovers from party in the woods, cut out training a little short, got this crap out to parking dumpster. Bernie shell be proud of me :).
C • and I am proud of you!! 6
C • Gorgeous Harriman 1
2 PM

◪ (contours only) 45:00 [4] **** 5.0 km (9:00 / km) +250m 7:12 / km
spiked:9/11c shoes: Icebugs Spirit 2015

This time I started with Misha and Ian, followed them to first control of rout choice training, than me and Ian went on contours only map, I was able to read brown only map better than full one, also control locations were on the easy side, mostly I did not have to figure out finest details. I felt good running, no lenses meant I could see well under my feet.

Friday Nov 27, 2015 #

road run (commute) 30:00 [2] 5.5 km (5:27 / km) +10m 5:24 / km
shoes: Adidas Adizero Adios 2 Blue

Thursday Nov 26, 2015 #

Note

Drinking and eating is definitely a workout - tired...

Wednesday Nov 25, 2015 #

road run (commute) 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Adidas Boston

8 AM

road run (commute) 11:00 [4] 2.5 km (4:24 / km)
slept:8.0 shoes: Adidas Boston

Tuesday Nov 24, 2015 #

road run (commute) 40:00 [2] 7.6 km (5:16 / km) +15m 5:13 / km
slept:9.0 shoes: Adidas Vigor Trail

Monday Nov 23, 2015 #

cycling (commute) 25:00 [3] 7.4 km (3:23 / km) +15m 3:21 / km
slept:8.0

super cold wind at night.

Sunday Nov 22, 2015 #

10 AM

trail run (ROGAINE training) 2:00:00 [2] 12.0 km (10:00 / km) +500m 8:17 / km
slept:8.5 shoes: Icebugs Spirit 2015

Easy rogaine style run at Harriman with Bernie, all felt good

Saturday Nov 21, 2015 #

3 PM

◪ (control pick-up) 1:30:00 [2] *** 8.0 km (11:15 / km) +320m 9:22 / km
spiked:12/12c shoes: Icebugs Spirit 2015

At Clear Lake (Durald SR), Map will need update eventually, not bad over all.

Friday Nov 20, 2015 #

cycling (commute) 25:00 [3] 7.4 km (3:23 / km) +15m 3:21 / km

Thursday Nov 19, 2015 #

road run (commute) 31:00 [2] 6.0 km (5:10 / km) +10m 5:07 / km
slept:7.5 weight:164lbs shoes: Adidas Adizero Adios 2 Blue

C • I was hoping to have some s... 2

Wednesday Nov 18, 2015 #

cycling (commute) 24:00 [2] 7.4 km (3:15 / km) +15m 3:13 / km

Tuesday Nov 17, 2015 #

road run (commute) 43:00 [2] 8.4 km (5:07 / km) +20m 5:04 / km
slept:7.5 shoes: Adidas Vigor Trail

Monday Nov 16, 2015 #

cycling (commute) 28:00 [2] 8.4 km (3:20 / km) +20m 3:18 / km
slept:9.0 weight:161lbs

Saturday Nov 14, 2015 #

11 AM

◪ (control placement) 1:00:00 intensity: (40:00 @1) + (5:00 @2) + (15:00 @4) ** 4.0 km (15:00 / km) +5m 14:54 / km
spiked:112/12c shoes: Adidas Adizero Adios 2

Hanging controls at Randall's Island. First use of a map. Windy like hell at times.

Friday Nov 13, 2015 #

cycling (commute) 25:00 [2] 7.4 km (3:23 / km) +15m 3:21 / km
slept:7.5 weight:165lbs

Thursday Nov 12, 2015 #

cycling (commute) 30:00 [2] 9.4 km (3:11 / km) +20m 3:09 / km
slept:6.0 weight:165lbs

Wednesday Nov 11, 2015 #

cycling (commute) 45:00 [2] 11.7 km (3:51 / km) +65m 3:45 / km
slept:6.0 weight:164lbs

Tuesday Nov 10, 2015 #

8 AM

road run (commute) 18:00 [3] 3.7 km (4:52 / km)
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

in the rain
5 PM

road run 20:00 intensity: (16:00 @2) + (4:00 @4) 3.7 km (5:24 / km) +10m 5:20 / km
shoes: Adidas Adizero Adios 2

Monday Nov 9, 2015 #

5 AM

road run (commute) 15:00 intensity: (10:00 @2) + (5:00 @4) 3.0 km (5:00 / km) +10m 4:55 / km
shoes: Asics Nimbus 9

8 AM

road run (commute) 26:00 [2] 3.7 km (7:02 / km)
slept:5.5 shoes: Asics Nimbus 9

I hate these nimbus shoes, too stiff.
I am sore from racing effort yesterday.

Sunday Nov 8, 2015 #

10 AM

hiking (commute) 20:22 [1] 1.84 mi (11:04 / mi) +15m 10:47 / mi
ahr:79 max:109 shoes: Asics Gel DS Trainer 16

Nadya picked me up on a final stretch.
11 AM

trail run warm up/down (to the start) 1:53 intensity: (17 @1) + (1:36 @2) 0.28 km (6:46 / km) +7m 6:01 / km
ahr:131 max:141 shoes: Icebugs Spirit 2015

◪ race (Green Course) 43:23 intensity: (4 @0) + (26 @1) + (3:02 @2) + (19:22 @3) + (20:29 @4) *** 7.23 km (6:00 / km) +80m 5:41 / km
ahr:154 max:164 spiked:11/13c shoes: Icebugs Spirit 2015

much better map than last time, a little busy, but with all of the complex downfall it made sense.
I was able to push, despite concerns about R knee, slightly hyper-extended yesterday, running down rocky hill. Knee seems to be mostly fine, but not 100% stable.
Had ~ 2 x 30 sec hesitations and a 2 min. miss on 7, it looks like no-one nailed it.
C • This Helena Karlsson? 7

Green - Splits

Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 
12 PM

◪ (line-o and control pick) 1:43:07 intensity: (1:09 @0) + (28:48 @1) + (59:22 @2) + (13:47 @3) + (1 @4) **** 8.84 km (11:40 / km) +330m 9:50 / km
ahr:125 max:157 spiked:10/18c shoes: Icebugs Spirit 2015

during control pick, got hit in the eye by a branch, lost contact lens, went the rest of the training in defense mode. Very nice training by Becky, just a little too many exercises in short time for me.

Friday Nov 6, 2015 #

cycling (commute) 54:00 [2] 18.0 km (3:00 / km) +80m 2:56 / km
slept:7.5

Thursday Nov 5, 2015 #

road run (commute) 18:00 [3] 3.85 km (4:41 / km)
slept:9.5 shoes: Adidas Adizero Adios 2

C • Photography question 4
5 PM

road run 19:00 intensity: (14:30 @2) + (4:30 @4) 3.7 km (5:08 / km) +15m 5:02 / km
shoes: Adidas Adizero Adios 2 Blue

Wednesday Nov 4, 2015 #

cycling (commute) 24:00 [3] 7.4 km (3:15 / km) +15m 3:13 / km
slept:10.0 weight:160lbs

Tuesday Nov 3, 2015 #

8 AM

road run (commute) 18:00 [3] 3.7 km (4:52 / km)
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

5 PM

road run (commute) 12:00 intensity: (7:00 @2) + (5:00 @4) 2.6 km (4:37 / km) +15m 4:29 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Nov 2, 2015 #

8 AM

road run (commute) 19:00 [3] 4.0 km (4:45 / km)
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

5 PM

road run (commute) 20:00 [3] 4.0 km (5:00 / km) +15m 4:54 / km
shoes: Adidas Adizero Adios 2

6 PM

◪ (control pick-up) 37:00 [2] ** 4.5 km (8:13 / km) +75m 7:35 / km
spiked:6/7c shoes: Puma - Narabota XC Brown

after 48 hours in city park found all controls but 1, could be my fault.

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