Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
trail run intervals (10 x 500 T pace) 1:25:08 13.35 km (6:23 / km) +100m 6:09 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue
trail run intervals (T intervals ) 1:10:12 13.7 km (5:07 / km) +155m 4:51 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2
◪ (Green course) 1:15:03 [3] *** 8.03 km (9:21 / km) +218m 8:14 / km
spiked:6/10c shoes: Icebugs Spirit 2015
road run intervals (T intervals 4 x 1000/200) 54:42 11.36 km (4:49 / km) +75m 4:40 / km
slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2
◪ (field checking) 3:00:00 [1] 10.0 km (18:00 / km) +400m 15:00 / km
shoes: Inov8 Oroc 280