Training Log Archive: DarthBalterIn the 30 days ending Nov 30, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
◪ race (Night-O Red) 59:02 *** 11.27 km (5:14 / km) +300m 4:37 / km
ahr:161 max:177 spiked:15/17c shoes: Inov8 Oroc 280
◪ (control pick-up) 20:00 [1] ** 1.5 km (13:20 / km) +50m 11:26 / km
spiked:5/5c shoes: Inov8 OROC280 (2012)
road run (commute - work) 52:45 10.5 km (5:01 / km) +65m 4:52 / km
ahr:150 max:163 slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2
trail run 59:09 11.9 km (4:58 / km) +190m 4:36 / km
ahr:155 max:171 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2