Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2012:
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◪ race (Billygoat) 1:46:41 **** 14.5 km (7:21 / km) +625m 6:03 / km
ahr:159 max:169 spiked:24/25c slept:8.0 shoes: Inov8 Oroc 280
◪ race (Sprint Relay) 18:16 *** 3.5 km (5:13 / km) +40m 4:56 / km
ahr:169 max:173 spiked:18/18c shoes: Inov8 Oroc 280
trail run tempo (easy-MP-T) 1:02:50 13.5 km (4:39 / km) +220m 4:18 / km
ahr:155 max:168 slept:6.0 weight:155lbs shoes: Adidas Supernova Light 6
◪ (hanging and pick-up) 1:10:00 *** 5.0 km (14:00 / km) +100m 12:44 / km
spiked:15/16c shoes: Inov8 Oroc 280
◪ (middle - training) 1:10:52 **** 8.5 km (8:20 / km) +300m 7:05 / km
spiked:20/24c shoes: Inov8 Oroc 280
trail run long (easy-MP-T) 1:21:50 17.1 km (4:47 / km) +290m 4:25 / km
ahr:152 max:167 slept:9.0 weight:154.5lbs
◪ race (Middle - red) 46:21 **** 6.0 km (7:44 / km) +186m 6:41 / km
spiked:11/20c shoes: Inov8 Oroc 280
trail run warm up/down 15:00 2.5 km (6:00 / km) +30m 5:40 / km
slept:7.0 shoes: Inov8 Oroc 280
◪ race (Long Red) 1:31:00 [4] *** 14.5 km (6:17 / km) +225m 5:49 / km
spiked:9/16c slept:8.5 shoes: Inov8 Oroc 280
◪ warm up/down 30:00 [2] **** 4.0 km (7:30 / km) +100m 6:40 / km
spiked:20/20c shoes: Inov-8 Talon 212
trail run hills (easy-MP) 1:07:08 13.6 km (4:56 / km) +330m 4:24 / km
ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212
trail run long 1:35:14 ** 16.8 km (5:40 / km) +510m 4:55 / km
ahr:141 max:153 slept:10.5 shoes: Inov8 Oroc 280
◪ (Red Course ) 1:04:10 *** 11.5 km (5:35 / km) +200m 5:08 / km
ahr:150 max:164 spiked:17/23c shoes: Inov8 Oroc 280
trail run intervals (T-intervals 10x2'/1') 58:44 12.4 km (4:44 / km) +200m 4:23 / km
ahr:154 max:167 slept:9.0 weight:155lbs shoes: Inov-8 Talon 212
◪ race (Blue - middle) 46:18 **** 6.5 km (7:07 / km) +260m 5:56 / km
spiked:21/26c shoes: OLWAY Tiger 2004