Training Log Archive: DarthBalterIn the 30 days ending Nov 30, 2011:
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trail run (easy-MP-T) 52:47 11.0 km (4:48 / km) +180m 4:26 / km
ahr:150 max:165 slept:8.5 weight:157lbs shoes: Puma Rodalban XC
◪ (hanging streamers) 2:10:00 [3] ***** 15.0 km (8:40 / km) +570m 7:17 / km
ahr:142 max:163 spiked:16/19c shoes: Inov8 Oroc 280
trail run (10x100/100 uphill) 1:00:00 [3] 11.0 km (5:27 / km) +200m 5:00 / km
ahr:138 max:158 slept:6.0 shoes: Puma - Narabota XC Brown
trail run intervals (10x20s/40s) 54:09 11.0 km (4:55 / km) +170m 4:34 / km
ahr:146 max:160 slept:8.5 weight:157lbs shoes: Puma - Narabota XC Brown
trail run tempo (easy-MP-T) 1:06:18 14.1 km (4:42 / km) +230m 4:21 / km
ahr:152 max:168 slept:10.0 weight:156lbs shoes: Puma - Narabota XC Brown
◪ race (Long Stumble) 2:57:40 [4] **** 22.5 km (7:54 / km) +900m 6:35 / km
spiked:32/34c slept:9.0 weight:157lbs shoes: Inov8 Oroc 280