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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2010:

	activity	#	time	miles		km		+m
	◪	4	23:10:10	66.49	(20:55)	107.0	(13:00)	4680	74 /	85c	87%
	trail run	6	6:41:23	21.16	(18:58)	34.05	(11:47)	1435
	cycling	8	3:37:08	52.26	(4:09)	84.1	(2:35)	410
	road run	2	1:24:33	9.82	(8:37)	15.8	(5:21)	95
	stretching	1	10:00
	Total	20	35:03:14	149.72		240.95		6620	74 /	85c	87%
	[1-5]	19	34:53:14
averages - sleep:7.5 weight:156.3lbs

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Saturday Nov 27, 2010 #

7 PM

trail run long (moutain trail) 2:30:00 [2] * 7.0 km (21:26 / km) +700m 14:17 / km
slept:6.5 shoes: Puma - Narabota XC Brown

Speedy and I went on a morning run-hike climbing local hills at Mt. Cook village

Friday Nov 26, 2010 #

5 PM

trail run long (ROGAINE) 2:40:00 [1] 16.0 km (10:00 / km) +200m 9:25 / km
shoes: Puma - Narabota XC Brown

to the foot of mt Cook and back, glaciers are cracking

Sunday Nov 21, 2010 #

6 AM

◪ race (ROGAINE) 5:50:41 [2] *** 28.0 km (12:31 / km) +1400m 10:01 / km
ahr:115 max:140 spiked:14/15c shoes: Inov-8 Talon 212

Part 2 - WRC, good physical effort, mostly clean navigation - finished strong - good for 31 place over all and 3-rd in Men's Veteran division - it was a surprise medal for us.

C • Awesome!! 9

Saturday Nov 20, 2010 #

Event: World Rogaine Championships

Note

WRC 9th, New Zealand. 3rd place in our age category. Posted by Speedy.

C • Nice job. 2

12 PM

◪ race (ROGAINE) 15:50:00 [2] *** 66.5 km (14:17 / km) +2900m 11:44 / km
ahr:130 max:163 spiked:33/38c slept:5.0 shoes: Inov-8 Talon 212

WRC in New Zealand part 1 - North-East and North-West collected, rain, fog on top off hills, not easy conditions, felt strong all the way to the hash house. at night I was getting a little cold when we had to stop.

Friday Nov 19, 2010 #

11 AM

trail run 42:04 1.5 km (28:03 / km) +365m 12:39 / km
ahr:114 max:139 shoes: Puma - Narabota XC Brown

to local waterfall at Hunmer Springs, with Speedy and Valeriy

Friday Nov 12, 2010 #

2 PM

trail run (easy) 38:19 7.45 km (5:09 / km) +140m 4:42 / km
ahr:142 max:159 slept:9.0 weight:158lbs shoes: Asics DS-Trainer IIX

nice run in Forest Park, banged L. toe on a rock, shell be fine after some icing

Thursday Nov 11, 2010 #

12 PM

cycling (commute - work) 27:56 [2] 10.4 km (2:41 / km) +50m 2:37 / km
slept:7.5 weight:157lbs

11 PM

cycling (commute - home) 28:00 [2] 11.0 km (2:33 / km) +65m 2:28 / km

Wednesday Nov 10, 2010 #

stretching warm up/down (back) 10:00 [0]

before and after the run

11 AM

road run (commute - work) 55:35 10.5 km (5:18 / km) +50m 5:10 / km
ahr:144 max:154 slept:9.0 weight:157lbs shoes: Adidas Kanadia Trail

no mechanical issues, nice day to run

9 PM

road run (commute - home) 28:58 [2] 5.3 km (5:28 / km) +45m 5:15 / km
shoes: Adidas Kanadia Trail

Sunday Nov 7, 2010 #

12 PM

trail run warm up/down 6:00 [2] 1.1 km (5:27 / km) +20m 5:00 / km
shoes: Inov8 Oroc 280

1 PM

◪ (Long - Red) 1:15:50 [4] **** 10.0 km (7:35 / km) +300m 6:36 / km
spiked:12/17c shoes: Inov8 Oroc 280

I had the whole forest to myself, since I started 1 hour after last competitive start, and all controls are still in place. Good race effort, I was not pleased with my compass work on 4 and 5 and it caused ~ 4 min lost there. lost 40sec on approach to 8, 1 min in rout to 11, 1 min running around green on 12, rather than going straight, and the biggest loss on 14 - 4 min missed it by 30 m in green, and turn wrong direction after that, just rushed myself over that area. Speedy was 65:06.

Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run

11 AM

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: Inov8 Oroc 280

◪ tempo (sprint-red course) 13:39 [5] *** 2.5 km (5:28 / km) +80m 4:42 / km
spiked:15/15c shoes: Inov8 Oroc 280

Wednesday Nov 3, 2010 #

11 AM

cycling (commute - work) 26:30 [2] 10.5 km (2:31 / km) +50m 2:28 / km
slept:8.0 weight:156lbs

8 PM

cycling (commute - home) 27:42 [2] 10.4 km (2:40 / km) +65m 2:35 / km

Tuesday Nov 2, 2010 #

12 PM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km) +50m 2:31 / km
slept:8.0 weight:155lbs

6 PM

cycling (commute - home) 26:20 [2] 10.4 km (2:32 / km) +65m 2:27 / km

Monday Nov 1, 2010 #

11 AM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km)
slept:7.0 weight:155lbs

tight left calve muscle, from jumping a lot last night :)

C • Jumping 3

8 PM

cycling (commute - home) 26:40 [2] 10.4 km (2:34 / km) +65m 2:29 / km

frozen in cold northern wind

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