Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
trail run long 2:19:47 [3] 15.0 km (9:19 / km) +550m 7:53 / km
shoes: Puma - Narabota XC Brown
road run race 34:00 5.0 mi (6:48 / mi) +50m 6:36 / mi
ahr:168 max:175 shoes: Adidas Supernova Light 6
cycling (commute - work) 1:11:35 * 24.5 km (2:55 / km) +50m 2:54 / km
ahr:125 max:153 slept:8.0
road run (12x100/100) 39:40 8.0 km (4:58 / km) +50m 4:48 / km
ahr:145 max:157 shoes: Adidas Boston
cycling (commute - work) 21:40 [2] 9.1 km (2:23 / km) +35m 2:20 / km
ahr:135 max:156 rhr:55 slept:8.0 weight:151lbs
trail run long (ROGAINE training ) 3:21:25 * 27.0 km (7:28 / km) +700m 6:36 / km
ahr:150 max:163 slept:5.0 weight:152lbs shoes: Adidas Kanadia Trail