Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
road run (easy) 31:20 6.1 km (5:08 / km)
slept:5.0 shoes: Puma - Narabota XC Green
trail run (easy - MP) 41:25 8.4 km (4:56 / km) +140m 4:33 / km
ahr:154 max:168 slept:10.0 weight:154lbs shoes: Adidas Kanadia Trail
trail run (easy) 41:37 7.9 km (5:16 / km) +150m 4:49 / km
ahr:145 max:161 slept:10.0 weight:156lbs shoes: Puma - Narabota XC Brown
road run warm up/down 29:36 6.0 km (4:56 / km) +35m 4:48 / km
ahr:148 max:168 slept:5.0 weight:156lbs shoes: Adidas Supernova Light 6
road run race 33:18 5.0 mi (6:40 / mi) +35m 6:31 / mi
ahr:170 max:176 shoes: Adidas Supernova Light 6
◪ 19:47 [3] *** 2.5 km (7:55 / km) +90m 6:42 / km
spiked:15/17c shoes: Puma - Narabota XC Brown
◪ (sprint) 17:00 [3] *** 2.3 km (7:23 / km) +90m 6:11 / km
spiked:15/16c shoes: Puma - Narabota XC Brown
trail run intervals (4x525/525) 45:15 8.9 km (5:05 / km) +110m 4:47 / km
ahr:141 max:167 slept:9.0 weight:156lbs shoes: Asics DS Trainer IX
trail run (easy-mp-t) 44:25 9.2 km (4:50 / km) +135m 4:30 / km
ahr:152 max:166 slept:8.5 weight:156lbs shoes: Adidas Kanadia Trail
◪ warm up/down (set-up) 30:00 [2] *** 2.5 km (12:00 / km) +80m 10:21 / km
spiked:7/7c slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown
road run warm up/down 27:56 5.2 km (5:22 / km) +30m 5:13 / km
ahr:135 max:163 slept:6.5 weight:156lbs shoes: Adidas Supernova Light 6
road run race 41:19 10.0 km (4:08 / km) +105m 3:56 / km
ahr:167 max:173 shoes: Adidas Supernova Light 6
trail run (easy-MP-T) 44:30 9.2 km (4:50 / km) +110m 4:34 / km
ahr:149 max:166 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Green
trail run tempo 23:03 4.8 km (4:48 / km) +80m 4:26 / km
ahr:153 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6
trail run (easy) 1:04:30 [2] 9.0 km (7:10 / km) +230m 6:21 / km
slept:6.0 weight:157lbs
road run (commute) 40:36 7.9 km (5:08 / km) +35m 5:02 / km
ahr:144 max:158 slept:9.0 weight:155lbs shoes: Adidas Boston
road run (commute) 41:05 7.9 km (5:12 / km) +65m 5:00 / km
ahr:147 max:163 shoes: Adidas Boston