Training Log Archive: DarthBalterIn the 30 days ending Nov 30, 2007:
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road run warm up/down 40:00 [2] 7.0 km (5:43 / km) +55m 5:30 / km
slept:8.0 shoes: Asics Gel-Kahana trail
road run warm up/down (commute) 12:50 [2] 2.5 km (5:08 / km) +25m 4:53 / km
slept:7.0 shoes: Asics Gel-Kayano-XII-2006
trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
ahr:134 max:155 slept:7.0 shoes: VJ-Integrators-2006
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:8.5 shoes: OLWAY Tiger 2004
◪ race (Red-X) 1:03:27 [4] **** 9.0 km (7:03 / km) +290m 6:04 / km
spiked:13/16c shoes: OLWAY Tiger 2004
trail run warm up/down 12:00 [2] 2.0 mi (6:00 / mi) +30m 5:44 / mi
slept:9.0 shoes: OLWAY Tiger 2004
◪ race (Red-X) 1:05:36 [4] **** 9.5 km (6:54 / km) +250m 6:06 / km
spiked:12/14c shoes: OLWAY Tiger 2004
trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
slept:1.0 shoes: Asics Hyper-XC
◪ race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km
spiked:16/18c shoes: OLWAY Tiger 2004