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Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  ◪4 4:22:51 22.37(11:45) 36.0(7:18) 57568 /70c97%
  trail run3 1:28:17 10.19(8:40) 16.4(5:23) 140
  Total5 5:51:08 32.56(10:47) 52.4(6:42) 71568 /70c97%
averages - sleep:5.4 weight:149.2lbs

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Monday Nov 27, 2006 #

trail run 43:17 [3] 8.4 km (5:09 / km) +115m 4:49 / km
ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006

two long horse loops in Forest Park, easy running but HR was high. I will try to train every other day and see how my back responds to that; for now I am doing stretching and strength exercises

Sunday Nov 26, 2006 #

◪ (control hanging and pick-) 1:20:00 [2] *** 7.0 km (11:26 / km) +100m 10:40 / km
spiked:13/13c slept:6.0 weight:150lbs shoes: Icebugs MR2 - 2005

@ Ansonia - our traditional WCOC event - nice day;
my back is getting better but not 100% yet
C • Back stuff 9

Saturday Nov 25, 2006 #

Event: WCOC Ansonia Nature Center meet
 

Sunday Nov 19, 2006 #

Event: HVO/DVOA Dual Event
 

trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +25m 6:04 / km
ahr:133 max:157 slept:4.0 shoes: VJ Integrator 2004

before and after the race
C • 1

◪ race 59:44 [5] *** 9.0 km (6:38 / km) +315m 5:39 / km
ahr:170 max:179 spiked:17/20c weight:151lbs shoes: VJ Integrator 2004

Holmdel - red course - 5 min errors - I am getting out of running shape. Back was OK on the run, but(t) still requires caution.
C • running shape 1

Red - Splits

Sunday Nov 12, 2006 #

trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:145 max:165 shoes: VJ Integrator 2004

◪ race 55:30 [5] *** 10.0 km (5:33 / km) +75m 5:21 / km
ahr:172 max:182 spiked:20/22c shoes: VJ Integrator 2004

Red @ Lebanon State Forest (Pakim Pond, Four Mile Circle) - super fast terrain, not too much blueberry.
Two errors ~ 1 min each, ran hard, back was medicated to the point of no pain (ibuprofen+gel).
Legs felt strong, despite tight hamstrings during warm-up. Swampfox was 52+ min. Oli was ~ 5 min/km on Blue.

Red - Splits

Saturday Nov 11, 2006 #

Event: BATONA 500
 

◪ warm up/down 25:00 [2] ** 3.0 km (8:20 / km) +20m 8:04 / km
slept:2.0 weight:148lbs shoes: VJ Integrator 2004

on the training map and to the start

◪ race (middle) 42:37 [5] *** 7.0 km (6:05 / km) +65m 5:49 / km
spiked:18/15c

My legs felt surprisingly good, and my back was medicated to the point of very little discomfort, easy navigation - good speed and effort - some small errors and hasitations for ~ 2-3 min. Swampfox was 40:41. Now I have a good reason to run Red, finally! :)
C • Nice! 16

Day 1 Red - Splits

Wednesday Nov 1, 2006 #

Note
slept:7.5 weight:147lbs (injured)

Went to chiro today - not too bad - some "minor" disk problems for now more tests to follow.

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