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Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2005:

	activity	#	time	miles		km		+m
	road run	10	7:53:06	60.21	(7:51)	96.9	(4:53)	495
	trail run	3	2:30:36	17.77	(8:28)	28.6	(5:16)	350
	◪	1	1:17:56	5.59	(13:56)	9.0	(8:40)	375	8 /	15c	53%
	repetitions	2	31:32	4.23	(7:28)	6.8	(4:38)
	stretching	1	15:00
	Total	13	12:28:10	87.8		141.3		1220	8 /	15c	53%
averages - sleep:7.1 rhr:52 weight:151lbs

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Thursday Jun 30, 2005 #

road run (commute) 40:33 [2] 7.8 km (5:12 / km) +35m 5:05 / km
ahr:146 max:159 slept:6.5 weight:150lbs shoes: Nike MaxAir

road run (commute) 40:03 [3] 7.8 km (5:08 / km) +65m 4:56 / km
ahr:145 max:157 shoes: Nike MaxAir

Sunday Jun 26, 2005 #

road run (commute) 37:13 [3] 8.1 km (4:36 / km) +35m 4:30 / km
slept:7.0 shoes: Asics GT-2080

Friday Jun 24, 2005 #

road run tempo 12:35 [4] 3.0 km (4:12 / km) +30m 4:00 / km
ahr:162 max:174 slept:7.0 shoes: Nike MaxAir

To Victory Field

repetitions (10x200/200) 22:07 [5] 4.0 km (5:32 / km)
ahr:158 max:178 shoes: Nike MaxAir

35-38 sec

road run warm up/down 17:00 [3] 3.5 km (4:51 / km) +25m 4:41 / km
shoes: Nike MaxAir

Back Home

stretching 15:00 [1]
shoes: Nike MaxAir

Friday Jun 17, 2005 #

road run (commute) 38:33 [3] 8.1 km (4:46 / km) +35m 4:40 / km
ahr:146 max:156 slept:8.0 shoes: Asics GT-2080

Wednesday Jun 15, 2005 #

road run (commute) 39:32 [2] 8.1 km (4:53 / km) +35m 4:47 / km
ahr:138 max:151 slept:6.5 shoes: Nike MaxAir

road run 58:00 [2] 10.0 km (5:48 / km) +60m 5:38 / km
shoes: Asics DS-Trainer IIX

Night session with Boris:
to Victory Field and back + between intervals

repetitions (7x400/400) 9:25 [5] 2.8 km (3:22 / km)
shoes: Asics DS-Trainer IIX

78-82

Monday Jun 13, 2005 #

road run (commute) 38:40 [3] 8.1 km (4:46 / km) +35m 4:40 / km
ahr:152 max:165 slept:8.0 shoes: Nike MaxAir

Hot & Humid

Saturday Jun 11, 2005 #

trail run tempo 1:03:31 [4] 13.8 km (4:36 / km) +175m 4:20 / km
ahr:152 max:174 slept:6.0 shoes: Asics DS-Trainer IIX

@ Forest Park with Boris and Rybachuk Sergiy - 6 loops: 8:45 (143), 8:22 (148), 8:01 (154), 7:58 (157), 7:55 (160), 7:13 (168)

Friday Jun 10, 2005 #

road run tempo (commute) 35:48 [4] 8.1 km (4:25 / km) +35m 4:20 / km
ahr:160 max:172 slept:7.0 shoes: Asics GT-2080

it was cooler today, I picked up speed a little

Thursday Jun 9, 2005 #

road run (commute) 37:31 [3] 8.1 km (4:38 / km) +35m 4:32 / km
ahr:155 max:167 slept:7.0 shoes: Asics GT-2080

same as Tuesday

Tuesday Jun 7, 2005 #

road run (commute) 37:33 [3] 8.1 km (4:38 / km) +35m 4:32 / km
ahr:154 max:169 slept:7.0 shoes: Nike MaxAir

27C, humid, not too bad, but HR climbed like I was running with effort 4

Sunday Jun 5, 2005 #

Event: HVO Sprint at Westmoreland

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +55m 5:38 / km
ahr:140 max:156 slept:7.0 shoes: OLWAY Tiger 2004

◪ 1:17:56 [4] *** 9.0 km (8:40 / km) +375m 7:10 / km
ahr:157 max:170 spiked:8/15c shoes: OLWAY Tiger 2004

Hot day, Red course @ Westmoreland, I went out easy and yet got dehydrated by control #10, than very slow the rest of the course, some sloppy navigation in the beginning too. Beautiful woods thou.

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