Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  ◪5 5:43:32 25.48(13:29) 41.0(8:23) 178061 /88c69%
  road run9 5:31:55 42.25(7:51) 68.0(4:53) 320
  trail run6 4:04:20 31.75(7:42) 51.1(4:47) 730
  Total16 15:19:47 99.48(9:15) 160.1(5:45) 283061 /88c69%
averages - sleep:7.2 weight:151.5lbs

«»
2:20
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Apr 30, 2005 #

Event: West Point
 

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: OLWAY Tiger 2004

to start + from finish to Camp Buckner with John F.

◪ race 1:13:37 [4] ***** 9.0 km (8:11 / km) +400m 6:42 / km
spiked:9/15c shoes: OLWAY Tiger 2004

Red Y @ Bull Pond, West Point - one - 3 min error on 6, and some minor hasitations on 1,2,3,11,13. nice course

◪ race (Sprint) 23:34 [5] **** 3.5 km (6:44 / km) +115m 5:47 / km
spiked:16/17c shoes: OLWAY Tiger 2004

Sprint @ Camp Buckner - no mistakes but climb to 14 killed my legs

Red Y - Splits

Sprint - Splits

Sunday Apr 24, 2005 #

trail run tempo 54:21 [4] 12.0 km (4:32 / km) +165m 4:14 / km
ahr:158 max:171 slept:8.0 (sick) shoes: Asics GT-2080

To Forest Park + 5 loops: 8:21 (153), 8:11 (154), 7:58 (158), 7:44 (162), 7:42 (164) + back home
Minor throat infection is starting to bother me.

Friday Apr 22, 2005 #

road run (commute - easy) 37:56 [3] 8.1 km (4:41 / km) +35m 4:35 / km
ahr:142 max:158 slept:8.0 shoes: Asics GT-2080

Thursday Apr 21, 2005 #

road run (commute - easy) 39:08 [3] 8.1 km (4:50 / km) +35m 4:44 / km
ahr:146 max:158 slept:8.0 shoes: Asics GT-2080

Wednesday Apr 20, 2005 #

road run (commute - easy) 39:09 [3] 8.1 km (4:50 / km) +35m 4:44 / km
ahr:153 max:164 slept:5.0 shoes: Asics GT-2080

first warm day - felt OK

Tuesday Apr 19, 2005 #

road run (commute - easy) 37:59 [3] 8.1 km (4:41 / km) +40m 4:35 / km
ahr:149 max:158 slept:10.0 shoes: Asics GT-2080

Monday Apr 18, 2005 #

road run (commute) 37:02 [3] 8.1 km (4:34 / km) +35m 4:29 / km
ahr:157 max:166 slept:7.5 shoes: Asics GT-2080

it is warm so HR is a bit higher

Sunday Apr 17, 2005 #

trail run (easy) 1:03:16 [3] 13.1 km (4:50 / km) +240m 4:25 / km
ahr:160 max:178 slept:8.0 shoes: Asics GT-2080

2 long loops @ Forest Park with Boris, felt OK

Friday Apr 15, 2005 #

trail run (easy-T) 56:50 [3] 12.0 km (4:44 / km) +175m 4:25 / km
ahr:154 max:170 slept:8.0 weight:151lbs shoes: Asics DS-Trainer IIX

5 loops @ Forest Park: 8:43 (150), 8:43 (149), 8:41 (152), 8:22 (152), 7:40 (163)

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

◪ race (Billygoat) 2:20:58 [4] ***** 15.0 km (9:24 / km) +760m 7:30 / km
ahr:162 max:176 spiked:10/20c slept:5.5


27th Annual - Splits

Saturday Apr 9, 2005 #

trail run (easy run) 34:53 [3] 7.5 km (4:39 / km) +100m 4:22 / km
ahr:153 max:172 slept:8.0 shoes: Asics GT-2080

with Boris in FP - 1 loop

Wednesday Apr 6, 2005 #

road run (commute + trail) 54:04 [3] 10.9 km (4:58 / km) +70m 4:48 / km
ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir

Added a loop in Forest Park on my way to work

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
ahr:126 max:140 shoes: Nike MaxAir

Monday Apr 4, 2005 #

road run (commute) 37:39 [3] 8.1 km (4:39 / km) +35m 4:33 / km
ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX

Felt OK today after getting much needed sleep. Back to concrete sidewalks and asphalt roads of Queens from mud and briars of Ohio; what a difference!

Sunday Apr 3, 2005 #

road run warm up/down 18:00 [3] 3.0 km (6:00 / km)
ahr:141 max:165 slept:4.5 shoes: OLWAY Tiger 2004

My sleep was short today, due to my habit of going to bed ~ 3 AM, I could not fall asleep. It did not affect me much physically, but brain did not wake up today with my body. Later I paid for it dearly.

◪ race (Classic) 40:42 [4] ***** 4.5 km (9:03 / km) +165m 7:39 / km
ahr:167 max:178 spiked:2/7c shoes: OLWAY Tiger 2004

after # 1 I started to climb back toward the start; on my way to 3 lost my whereabouts completely spent extra ~ 6 min to locate it, visited #8 on my way to #4 (another min.), got caught by Sergey, not the best root to # 5, we got court by Leif, lost another 40 - 50 sec on my way to 6, 7 was OK, on my way to 8 managed to loose another 2 min running into fences of out of bounce area, realized that was not fun any longer, and started to walk toward finish

Saturday Apr 2, 2005 #

road run warm up/down (to start) 17:58 [2] 3.0 km (5:59 / km) +10m 5:53 / km
ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004

◪ race (middle) 46:28 [5] **** 6.0 km (7:45 / km) +260m 6:22 / km
ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004

Solid effort in bad conditions - 2 errors, 1 hazitation, - total 2.5 min, could've done better in that respect.

Blue - Splits

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:5.0 shoes: VJ Integrator 2004

◪ race (Sprint) 18:13 [5] ***** 3.0 km (6:04 / km) +80m 5:21 / km
ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004

Team Trials Sprint - I gave it all I had, 1 rout error, 1 control circle hazitation - total ~ 1 min

Sprint - Splits

« Earlier | Later »