Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2004:
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◪ (training) 1:09:35 [3] 8.0 km (8:42 / km) +365m 7:05 / km
spiked:16/19c
trail run (easy run) 43:30 [3] 9.0 km (4:50 / km) +105m 4:34 / km
ahr:154 max:164 slept:9.0
◪ (local race) 1:11:50 [4] 9.0 km (7:59 / km) +415m 6:29 / km
spiked:15/19c
trail run (warm-up) 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
slept:5.0