Training Log Archive: DarthBalterIn the 30 days ending Apr 30, 2004:
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◪ (Race) 1:53:35 [4] 14.5 km (7:50 / km) +620m 6:27 / km
ahr:160 max:170 spiked:14/19c
◪ (race) 34:04 [4] 4.0 km (8:31 / km) +310m 6:08 / km
ahr:165 max:177
trail run (warm-up and stretching) 20:00 [2] 3.0 km (6:40 / km) +80m 5:53 / km
ahr:132 max:154 slept:7.5
◪ (Race) 50:44 [4] 6.0 km (8:27 / km)
ahr:161 max:181 slept:7.0
trail run (warm-up) 15:00 [3] 2.5 km (6:00 / km)
slept:8.0
◪ (Race) 1:10:19 [4] 10.0 km (7:02 / km) +300m 6:07 / km
ahr:161 max:171 spiked:14/20c (injured)
◪ (short - race) 41:00 [5] 5.5 km (7:27 / km) +250m 6:04 / km
ahr:170 max:178 spiked:13/16c rhr:52 (injured)
◪ (race - relays) 17:15 [5] 2.5 km (6:54 / km)
ahr:172 max:180 spiked:9/9c (injured)
trail run (easy run) 40:00 [2] 8.0 km (5:00 / km) +80m 4:46 / km
ahr:133 max:142 slept:4.0 (injured)