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Training Log Archive: DarthBalter

In the 30 days ending Jun 30, 2001:

activity # timemileskm+m
  ◪4 16:15:39 52.82(18:28) 85.0(11:29)
  road run10 7:05:55 58.47(7:17) 94.1(4:32)
  trail run3 4:36:10 20.88(13:14) 33.6(8:13)
  intervals2 1:07:00 8.7(7:42) 14.0(4:47)
  repetitions2 56:17 7.46(7:33) 12.0(4:41)
  strides3 38:28 4.97(7:44) 8.0(4:49)
  strength workout2 30:00 0.5 0.8
  Total16 31:09:29 153.79 247.5

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Saturday Jun 30, 2001 #

◪ (ROGAINE) 11:52:00 [3] 50.0 km (14:14 / km)

Thursday Jun 28, 2001 #

road run 1:05:25 [4] 15.8 km (4:08 / km)

I'm ready, Eddie. See you Saturday.

Tuesday Jun 26, 2001 #

road run 34:35 [4] 8.0 km (4:19 / km)

repetitions (15x200/200 @36-38) 30:22 [4] 6.0 km (5:04 / km)

Sunday Jun 24, 2001 #

trail run (Harriman trails) 4:14:00 [2] 30.0 km (8:28 / km)

Saturday Jun 23, 2001 #

◪ (Training) 54:00 [4] 7.0 km (7:43 / km)

Hot & Humid

Thursday Jun 21, 2001 #

road run 34:24 [4] 7.6 km (4:32 / km)

intervals (1200+8x400/400 @80-82") 37:00 [5] 8.0 km (4:38 / km)

Monday Jun 18, 2001 #

road run 36:30 [3] 8.0 km (4:34 / km)

strides (16x100/100 @18-19) 14:40 [4] 3.2 km (4:35 / km)

Saturday Jun 16, 2001 #

road run 33:37 [4] 8.0 km (4:12 / km)

strength workout (cooldown, strething, stre) 15:00 [2] 0.8 km (18:45 / km)

Friday Jun 15, 2001 #

strength workout 15:00 [2]

Tuesday Jun 12, 2001 #

road run 56:34 [4] 13.3 km (4:15 / km)

High humidity - not a big problem

road run (cooldown/stretching) 21:08 [3] 3.4 km (6:13 / km)

Sunday Jun 10, 2001 #

◪ (Local Race) 1:38:33 [4] 11.0 km (8:58 / km)

Moneyhole Mountain (Green, lots of green)

trail run (cooldown) 12:00 [2] 2.1 km (5:43 / km)

Thursday Jun 7, 2001 #

road run (warmup/cooldown) 33:40 [3] 7.2 km (4:41 / km)

repetitions (15x200/200) 25:55 [4] 6.0 km (4:19 / km)

Wednesday Jun 6, 2001 #

road run (warmup/cooldown/stretchin) 35:02 [3] 7.6 km (4:37 / km)

intervals (5x1000/200 @3:48+3:39+3:4) 30:00 [5] 6.0 km (5:00 / km)

Monday Jun 4, 2001 #

road run (warmup/cooldown/stretcing) 42:00 [3] 8.0 km (5:15 / km)

strides (12x100/100 @17-18sec) 12:00 [4] 2.4 km (5:00 / km)

Sunday Jun 3, 2001 #

Event: The Billygoat
 

trail run (warmup/stretching) 10:10 [2] 1.5 km (6:47 / km)

◪ (Race) 1:51:06 [4] 17.0 km (6:32 / km)

Billygoat

- Splits

Friday Jun 1, 2001 #

road run (warmup/cooldown) 33:00 [3] 7.2 km (4:35 / km)

strides (12x100/100 @17sec) 11:48 [4] 2.4 km (4:55 / km)

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