Training Log Archive: DarthBalter

In the 30 days ending Nov 30, 2000:

activity

time

miles

◪

2:45:08

13.05

(12:39)

21.0

(7:52)

road run

1:18:57

10.87

(7:16)

17.5

(4:31)

trail run

1:00:00

4.97

(12:04)

8.0

(7:30)

Total

5:04:05

28.89

(10:31)

46.5

(6:32)

1:43

0:00

road run 15:00 [2] 2.5 km (6:00 / km)

trail run (warmup & stretching) 15:00 [3] 2.0 km (7:30 / km)

◪ (Race) 1:21:32 [4] 9.0 km (9:04 / km)

trail run (warmup & stretching) 25:00 [3] 3.0 km (8:20 / km)

◪ (Race)12.0 km ( / km)

trail run (warmup & stretcing) 20:00 [3] 3.0 km (6:40 / km)

◪ (Race) 1:23:36 [5] 12.0 km (6:58 / km)

road run 32:45 [4] 7.5 km (4:22 / km)

road run 31:12 [4] 7.5 km (4:10 / km)