Training Log Archive: DarthBalterIn the 30 days ending Jun 30, 2000:
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Sunday Jun 25, 2000 #
trail run (run-hike in Harriman with) 6:44:47 [3] 42.0 km (9:38 / km)
Tuesday Jun 20, 2000 #
road run warm up/down 12:24 [4] 3.0 km (4:08 / km)
repetitions (5x200/200+5x300/100) 21:00 [4] 4.0 km (5:15 / km)
strength workout 20:00 [3]
road run (cool down) 19:00 [3] 4.0 km (4:45 / km)
road run 33:50 [3] 7.5 km (4:31 / km)
Monday Jun 19, 2000 #
road run 31:06 [4] 7.5 km (4:09 / km)
Saturday Jun 17, 2000 #
road run 31:00 [4] 7.5 km (4:08 / km)
Friday Jun 16, 2000 #
road run 33:00 [5] 7.5 km (4:24 / km)
road run 31:00 [4] 7.5 km (4:08 / km)
Wednesday Jun 14, 2000 #
trail run warm up/down 30:00 [3] 6.0 km (5:00 / km)
repetitions (10x200/200 - (34-38 sec)) 22:00 [4] 4.0 km (5:30 / km)
strength workout 8:00 [3]
Tuesday Jun 13, 2000 #
road run warm up/down 15:00 [3] 2.0 km (7:30 / km)
road run 35:54 [4] 9.0 km (3:59 / km)
Saturday Jun 10, 2000 #
strength workout (legs, abs, upper body) 56:00 [3]
road run 53:00 [4] 8.2 mi (6:28 / mi)
Friday Jun 9, 2000 #
road run 42:00 [4] 10.0 km (4:12 / km)
strength workout (legs, abs, upper body) 20 [3]
Saturday Jun 3, 2000 #
◪ 1:08:56 [4] 9.0 km (7:40 / km)
trail run 1:30:00 [3] 11.0 km (8:11 / km)