Training Log Archive: DarthBalter

◪ 1:42:52 [4] 14.0 km (7:21 / km)

trail run (wormup/cooldown) 30:00 [3] 6.0 km (5:00 / km)

strides (10x100) 10:00 [4] 2.0 km (5:00 / km)

strength workout 20 [2]

road run 1:02:00 [4] 15.0 km (4:08 / km)

trail run (with map) 2:00:00 [2] 15.0 km (8:00 / km)

◪ 1:30:00 [3] 8.0 km (11:15 / km)

trail run warm up/down 20:00 [3] 3.0 km (6:40 / km)

trail run (Hilly Loop) 27:39 [4] 6.25 km (4:25 / km)

trail run 13:00 [3] 2.5 km (5:12 / km)

road run warm up/down 8:00 [3] 1.6 km (5:00 / km)

strides (uphill) 21:00 [5] 3.2 km (6:34 / km)

trail run warm up/down 25:00 [3] 5.0 km (5:00 / km)

◪ (race) 52:01 [4] 7.0 km (7:26 / km)

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)

◪ (race) 1:21:57 [4] 11.0 km (7:27 / km)

trail run warm up/down 20:00 [2] 2.0 km (10:00 / km)

game (soccer) 45:00 [3] 0.0 mi

strides (8x400/400) 45:00 [5] 6.4 km (7:02 / km)

forest run (warmup) 30:00 [3] 5.0 km (6:00 / km)

strength workout (upper body) 12:00 [2]

road run 37:27 [4] 9.0 km (4:10 / km)

road run 10:00 [3] 1.7 km (5:53 / km)

trail run 4:12:00 [2] 28.0 km (9:00 / km)

road run 31:45 [4] 7.5 km (4:14 / km)

intervals (1000 m) 25:00 [5] 5.0 km (5:00 / km)

trail run (warmup/cooldown) 45:00 [3] 6.0 km (7:30 / km)

◪ (Race) 1:05:37 [4] 11.5 km (5:42 / km)