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Training Log Archive: DarthBalter

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  skiing6 10:13:05 81.18(7:33) 130.65(4:42) 2400
  road run29 7:09:28 34.21(12:33) 55.06(7:48) 299
  hiking10 4:46:14 19.95(14:21) 32.1(8:55) 127
  trail run2 25:53 1.95(13:16) 3.14(8:15) 47
  stretching1 20:00
  slow run1 12:34 1.12(11:14) 1.8(6:59) 12
  Total48 23:07:14 138.41 222.74 2885
  [1-5]47 22:19:22
averages - sleep:6.8 weight:168.5lbs

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Saturday Feb 29, 2020 #

9 AM

road run (commute) 24:16 intensity: (7:58 @1) + (7:01 @2) + (8:43 @3) + (34 @4) 1.93 km (12:34 / km) +15m 12:06 / km
ahr:121 max:173

to local general store and back, got maple syrup and bred.
11 AM

skiing (skating style) 1:13:35 intensity: (3 @1) + (1:52 @2) + (24:45 @3) + (46:55 @4) 16.0 km (4:36 / km) +269m 4:15 / km
ahr:153 max:163 shoes: Salomon S-lab Carbon Skate

first ever ski at Prospect Mountain, free day brought massive crowds, lots of different skill level folks on trails, 4 " of fresh powder on top of well groomed trails made a little slower.

trail run 11:29 intensity: (1:37 @1) + (6:26 @2) + (3:26 @3) 1.24 km (9:16 / km) +20m 8:35 / km
ahr:128 max:142

to the cabin, with skis

Friday Feb 28, 2020 #

7 AM

road run (commute - work) 28:38 intensity: (11:32 @1) + (14:29 @2) + (2:37 @3) 3.8 km (7:32 / km) +15m 7:23 / km
ahr:104 max:151 slept:6.0 weight:167lbs shoes: Adidas Slingshot Trail

cool, sunny and windy.
6 PM

road run 10:13 intensity: (1 @0) + (6:37 @1) + (3:32 @2) + (3 @3) 0.76 mi (13:31 / mi) +5m 13:15 / mi
ahr:114 max:142

Thursday Feb 27, 2020 #

7 AM

road run (commute - work) 32:10 intensity: (28:29 @1) + (3:20 @2) + (21 @3) 3.8 km (8:28 / km) +15m 8:18 / km
ahr:97 max:132 slept:8.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

super windy, sunny.
7 PM

road run (commute - home) 8:12 intensity: (10 @1) + (1:12 @2) + (6:50 @3) 1.3 km (6:18 / km) +10m 6:04 / km
ahr:133 max:142 shoes: Adidas Ultra Boost Uncaged

Wednesday Feb 26, 2020 #

7 AM

road run (commute - work) 32:36 intensity: (18:05 @1) + (12:42 @2) + (1:17 @3) + (30 @4) + (2 @5) 3.8 km (8:35 / km) +10m 8:28 / km
ahr:105 max:166 shoes: Adidas Ultra Boost Uncaged

5 PM

road run (commute - home) 11:14 intensity: (8:16 @1) + (2:07 @2) + (48 @3) + (3 @4) 1.8 km (6:14 / km) +15m 5:59 / km
ahr:101 max:155 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 25, 2020 #

8 AM

road run (commute - work) 18:42 intensity: (13:41 @1) + (58 @2) + (4:03 @3) 1.8 km (10:23 / km) +15m 9:58 / km
ahr:114 max:132 slept:8.0 weight:168lbs shoes: Adidas Adizero Adios 2 Blue

4 PM

trail run (commute - home) 14:24 intensity: (1:53 @1) + (5:38 @2) + (6:04 @3) + (44 @4) + (5 @5) 1.9 km (7:35 / km) +27m 7:05 / km
ahr:129 max:168 shoes: Adidas Ultra Boost Uncaged

Monday Feb 24, 2020 #

8 AM

road run (commute - work) 10:36 intensity: (7:35 @1) + (3:01 @2) 1.8 km (5:53 / km) +10m 5:44 / km
ahr:99 max:115 shoes: Adidas Adizero Adios 2 Blue

nice, warm, sunny and stiff H.
6 PM

road run (commute - work) 12:30 intensity: (5:50 @1) + (6:40 @2) 1.8 km (6:57 / km) +12m 6:43 / km
ahr:120 max:134 shoes: Adidas Adizero Adios 2 Blue

clouds rolled in, starting to actively stretch both hamstrings
7 PM

stretching (hamstrings, lower back) 20:00 [0]

R.H. is extra tight, ~ 40-50% range and mobility.

Saturday Feb 22, 2020 #

8 PM

road run (commute) 6:55 intensity: (3:40 @1) + (3:13 @2) + (2 @3) 1.24 km (5:35 / km) +5m 5:28 / km
ahr:89 max:131 shoes: Adidas Ultra Boost Uncaged

rest day, need to take active care of both hamstrings

Friday Feb 21, 2020 #

8 AM

road run 27:48 intensity: (9:43 @0) + (12:41 @1) + (3:35 @2) + (1:49 @3) 0.97 mi (28:32 / mi)
ahr:88 max:140

4 PM

road run 13:55 intensity: (4:22 @0) + (8:27 @1) + (16 @2) + (50 @3) 1.32 mi (10:33 / mi) +8m 10:22 / mi
ahr:90 max:123

Thursday Feb 20, 2020 #

7 AM

hiking (commute work) 33:14 intensity: (30:39 @1) + (1:27 @2) + (1:08 @3) 3.8 km (8:45 / km) +10m 8:38 / km
ahr:95 max:136 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning
4 PM

road run 19:03 intensity: (12:13 @0) + (4:55 @1) + (1:01 @2) + (54 @3) 1.88 mi (10:08 / mi) +5m 10:03 / mi
ahr:85 max:137

Wednesday Feb 19, 2020 #

8 AM

hiking (commute work) 31:07 intensity: (25:07 @1) + (2:59 @2) + (3:01 @3) 3.8 km (8:11 / km) +10m 8:05 / km
ahr:74 max:165 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cool, sunny and breezy.
4 PM

hiking (commute - home) 12:47 intensity: (10:46 @1) + (17 @2) + (1:44 @3) 1.3 km (9:50 / km) +13m 9:22 / km
ahr:71 max:123 shoes: Adidas Ultra Boost Uncaged

hiking (commute - home) 23:35 intensity: (22:07 @1) + (1:28 @2) 2.5 km (9:26 / km) +23m 9:01 / km
ahr:69 max:133 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 18, 2020 #

8 AM

hiking (commute work) 35:43 intensity: (31:00 @1) + (4:26 @2) + (17 @3) 3.8 km (9:24 / km)
ahr:106 max:143 slept:6.5 weight:169lbs shoes: Adidas Adizero Prime Ink

nice walk today, a little breezy, no sun.
7 PM

hiking (commute - home) 15:05 intensity: (2:07 @1) + (4:03 @2) + (1:52 @3) + (7:03 @4) 1.9 km (7:56 / km) +12m 7:42 / km
ahr:148 max:181 shoes: Adidas Ultra Boost Uncaged

Monday Feb 17, 2020 #

7 AM

hiking (commute work) 36:11 intensity: (35:00 @1) + (18 @2) + (53 @3) 3.8 km (9:31 / km) +10m 9:24 / km
ahr:93 max:121 slept:7.0 weight:169lbs shoes: Adidas Ultra Boost Uncaged

nice, warm, sunny
5 PM

hiking (commute - home) 16:41 intensity: (13:46 @1) + (2:31 @2) + (24 @3) 1.8 km (9:16 / km) +15m 8:54 / km
ahr:95 max:127 shoes: Adidas Ultra Boost Uncaged

Sunday Feb 16, 2020 #

10 AM

skiing 15:33 intensity: (28 @0) + (5:48 @1) + (1:46 @2) + (7:04 @3) + (27 @4) 2.4 km (6:29 / km) +30m 6:06 / km
ahr:124 max:157 shoes: Salomon S-lab Carbon Skate

Testing different skis: Fishers won.

skiing (skating style) 1:18:02 intensity: (31 @1) + (8:50 @2) + (1:06:12 @3) + (2:29 @4) 18.25 km (4:17 / km) +370m 3:53 / km
ahr:143 max:158 shoes: Fisher SpeedMax Plus 2018

Nice conditions, well groomed, some fresh wet snow made it a touch slower. Very easy, conservative effort, trying not to kill this old body.

Saturday Feb 15, 2020 #

11 AM

skiing long (skating style) 1:31:16 intensity: (1:38 @1) + (2:44 @2) + (1:09:20 @3) + (17:34 @4) 21.8 km (4:11 / km) +540m 3:44 / km
ahr:147 max:160 slept:5.0 weight:168lbs shoes: Salomon S-lab Carbon Skate

first run at Lapland Lake, cold snow, good glide on downhills, very scratchy on slow parts.

skiing (skating style) 48:43 intensity: (27 @1) + (46 @2) + (31:49 @3) + (15:41 @4) 11.2 km (4:21 / km) +260m 3:54 / km
ahr:149 max:163 shoes: Salomon S-lab Carbon Skate

after food rest, second run, same deal: some parts felt faster than others.

Friday Feb 14, 2020 #

8 AM

road run (commute - work) 14:43 intensity: (10:08 @1) + (3:38 @2) + (57 @3) 1.8 km (8:11 / km) +12m 7:55 / km
ahr:72 max:143 slept:7.5 weight:168lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 18:06 intensity: (9:42 @2) + (7:57 @3) + (27 @4) 2.4 km (7:32 / km) +20m 7:14 / km
ahr:109 max:157 shoes: Adidas Slingshot Trail Blue 17

Thursday Feb 13, 2020 #

8 AM

road run 12:32 intensity: (18 @0) + (7:10 @1) + (3:39 @2) + (1:15 @3) + (10 @4) 1.8 km (6:58 / km)
ahr:127 max:160 slept:9.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

little drizzle, hamstring need therapy, for sure, no change in almost two weeks
8 PM

road run 4:52 intensity: (2 @2) + (4:50 @3) 0.45 mi (10:53 / mi) +2m 10:43 / mi
ahr:143 max:149

Wednesday Feb 12, 2020 #

8 AM

road run 12:55 intensity: (16 @0) + (1:55 @1) + (10:40 @2) + (4 @3) 1.8 km (7:11 / km) +15m 6:53 / km
ahr:120 max:133 slept:5.5 weight:169lbs shoes: Adidas Adizero Adios 2 Blue

finally some sun, hamstring is no good at all, I can only slowly jog for short period of time, calve is much better now
4 PM

road run (commute - home) 13:00 intensity: (9:22 @1) + (2:03 @2) + (1:35 @3) 1.8 km (7:13 / km) +15m 6:56 / km
ahr:74 max:130 shoes: Adidas Ultra Boost Uncaged

Tuesday Feb 11, 2020 #

4 PM

slow run (commute - home) 12:34 intensity: (5:06 @1) + (7:25 @2) + (3 @3) 1.8 km (6:59 / km) +12m 6:45 / km
ahr:80 max:130 shoes: Adidas Ultra Boost Uncaged

rain, rain, rain.

Monday Feb 10, 2020 #

7 AM

hiking (commute work) 33:10 intensity: (21:48 @1) + (7:08 @2) + (4:14 @3) 3.8 km (8:44 / km) +10m 8:37 / km
ahr:115 max:151 slept:6.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

mostly walking to save hamstring
4 PM

road run (commute - home) 13:26 intensity: (2 @0) + (10:04 @1) + (3:10 @2) + (10 @3) 1.8 km (7:28 / km) +12m 7:13 / km
ahr:107 max:136 shoes: Adidas Slingshot Trail Blue 17

Sunday Feb 9, 2020 #

9 AM

skiing 54:13 intensity: (3 @0) + (4:01 @1) + (16:14 @2) + (32:59 @3) + (56 @4) 10.7 km (5:04 / km) +102m 4:50 / km
ahr:136 max:154 shoes: Salomon S-lab Carbon Skate

skiing on very freshly groomed trails, soft snow, only one pass of the CAT in places. Skiing with Andrew, mostly, chasing Piston Bully on Sisu.

Saturday Feb 8, 2020 #

11 AM

skiing long (skating style) 1:30:49 intensity: (48 @1) + (23:52 @2) + (56:08 @3) + (10:01 @4) 19.96 km (4:33 / km) +400m 4:08 / km
ahr:146 max:164 shoes: Salomon S-lab Carbon Skate

skiing (skating style) 53:35 intensity: (29 @1) + (6:40 @2) + (40:48 @3) + (5:38 @4) 12.41 km (4:19 / km) +180m 4:02 / km
ahr:149 max:162 shoes: Salomon S-lab Carbon Skate

second training at Lapland Lake - soft snow, cold and nice, easy effort most of the time

Friday Feb 7, 2020 #

7 AM

road run (commute work) 10:27 intensity: (37 @1) + (8:51 @2) + (59 @3) 1.8 km (5:48 / km) +12m 5:37 / km
ahr:133 max:145 shoes: Adidas Ultra Boost Uncaged

got chest strap HRM for Garmin, more accurate.
Very gloomy, foggy and drizzling not stop. Need sun soon.
It look like the hard collision with another skier has its consequences:
right hamstring is tight, definitely pulled it, calf muscle is still somewhat sensitive to touch. Hematoma is slowly transforming and changing skin colors.
4 PM

road run (commute - home) 8:49 intensity: (26 @0) + (2:20 @1) + (5:02 @2) + (1:01 @3) 1.3 km (6:47 / km) +4m 6:41 / km
ahr:123 max:148 shoes: Adidas Ultra Boost Uncaged

getting cold and windy

Thursday Feb 6, 2020 #

7 AM

hiking (commute work) 32:06 [1] 3.8 km (8:27 / km) +12m 8:19 / km
slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

drizzle
4 PM

road run (commute - home) 7:02 [3] 1.3 km (5:25 / km) +3m 5:21 / km
shoes: Adidas Ultra Boost Uncaged

light rain
6 PM

road run (commute - home) 7:04 intensity: (27 @1) + (2:50 @2) + (3:47 @3) 0.84 km (8:27 / km) +17m 7:40 / km
ahr:100 max:135 shoes: Adidas Ultra Boost Uncaged

Wednesday Feb 5, 2020 #

8 AM

hiking (commute work) 16:35 intensity: (12:16 @1) + (3:40 @2) + (36 @3) + (3 @4) 1.8 km (9:13 / km) +12m 8:55 / km
ahr:78 max:160 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 9:16 intensity: (2:33 @1) + (6:43 @2) 1.3 km (7:08 / km) +5m 7:00 / km
ahr:126 max:135 shoes: Adidas Slingshot Trail Blue 17

Tuesday Feb 4, 2020 #

8 AM

road run 12:10 intensity: (3:43 @1) + (8:24 @2) + (3 @3) 1.8 km (6:46 / km) +15m 6:29 / km
ahr:115 max:139 slept:7.0 shoes: Adidas Ultra Boost Uncaged

cool, drizzling.

Monday Feb 3, 2020 #

8 AM

road run (commute work) 12:09 intensity: (5:36 @1) + (6:33 @2) 1.8 km (6:45 / km) +15m 6:29 / km
ahr:112 max:138 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 16:09 intensity: (9:00 @1) + (2:54 @2) + (4:15 @3) 1.8 km (8:58 / km) +12m 8:41 / km
ahr:75 max:183 shoes: Adidas Ultra Boost Uncaged

Sunday Feb 2, 2020 #

10 AM

Note

Back to NYC (Amtrak)

Saturday Feb 1, 2020 #

10 AM

skiing (skating style) 1:47:19 intensity: (1:00:00 @1) + (41:08 @2) + (5:58 @3) + (4 @4) + (9 @5) 17.93 km (5:59 / km) +250m 5:36 / km
ahr:112 max:178 slept:5.0 shoes: Salomon S-lab Carbon Skate

while spectating the marathon, I shadowed Ernst for a bit, went to see Krum at food station, went back to COC and skied along Sara Mae Berman ~ 5km of her second loop. Lina and John came later to ski, too.

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