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Training Log Archive: DarthBalter

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  skiing11 15:12:10 102.73(8:53) 165.32(5:31) 2705
  road run7 3:55:09 21.09(11:09) 33.94(6:56) 448
  unspecified1 1:39:50 1.99(50:12) 3.2(31:12) 15
  trail run1 55:19 5.69(9:44) 9.15(6:03) 101
  Total18 21:42:28 131.49(9:54) 211.62(6:09) 3269
  [1-5]18 20:12:44
averages - sleep:7.1 weight:170.7lbs

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Sunday Feb 28, 2021 #

11 AM

unspecified 1:39:50 intensity: (1:29:02 @0) + (9:15 @1) + (1:17 @2) + (16 @3) 3.2 km (31:12 / km) +15m 30:29 / km
ahr:67 max:125

Saturday Feb 27, 2021 #

7 AM

road run (commute) 13:21 intensity: (4:02 @1) + (6:39 @2) + (2:40 @3) 1.1 km (12:08 / km) +5m 11:52 / km
ahr:73 max:144 slept:7.5 shoes: Inov8 RockLite 315

skiing (skating style) 7:43 intensity: (1:26 @1) + (56 @2) + (5:21 @3) 1.74 km (4:26 / km) +15m 4:15 / km
ahr:76 max:144 (injured) shoes: Fisher SpeedMax Plus 2018

started to ski at Fahnestock with Andrew, stopped to talk to Declan, and while standing fell on my butt, aggravated sciatic nerve ON THE LEFT SIDE. Bed rest for next 2 weeks, can barely move for now.
C • Sorry to hear that. Get bet... 8

Thursday Feb 25, 2021 #

1 PM

road run (easy - MP) 49:59 intensity: (7 @1) + (42 @2) + (34:16 @3) + (14:54 @4) 9.8 km (5:06 / km) +98m 4:51 / km
ahr:150 max:159 slept:7.5 weight:170lbs shoes: Hoka One One Rocket X

nice sunny day, legs are fresh

Wednesday Feb 24, 2021 #

7 AM

road run (commute - work) 10:09 intensity: (18 @0) + (14 @1) + (6:04 @2) + (3:05 @3) + (28 @4) 1.6 km (6:21 / km) +20m 5:58 / km
ahr:131 max:161 slept:6.0 weight:170lbs shoes: Inov8 RockLite 315

Sunday Feb 21, 2021 #

10 AM

skiing 2:18:16 intensity: (28 @1) + (3:59 @2) + (1:49:50 @3) + (23:59 @4) 33.84 km (4:05 / km) +580m 3:46 / km
ahr:147 max:159 shoes: Fisher SpeedMax Plus 2018

Saturday Feb 20, 2021 #

10 AM

skiing (skating style) 1:24:30 intensity: (2:56 @1) + (10:26 @2) + (52:11 @3) + (18:57 @4) 17.14 km (4:56 / km) +310m 4:31 / km
ahr:145 max:162 slept:8.0 shoes: Fisher SpeedMax Plus 2018

with Andrew at Prospect Mountain. Did the mountain trail - big climb. Speedy ending. A little bit tired climbing, and was overdressed for the climb, too.
4 PM

skiing 2:36 [1] 0.33 mi (7:48 / mi)
ahr:107 max:109

Friday Feb 19, 2021 #

12 PM

skiing (skating style) 1:19:41 intensity: (31 @1) + (23:58 @2) + (49:08 @3) + (6:04 @4) 16.08 km (4:57 / km) +245m 4:36 / km
ahr:139 max:159 shoes: Fisher SpeedMax Plus 2018

skiing with Andrew at Prospect Mountain. 2" of fluffy soft snow over firm base. easy effort, very enjoyable.
3 PM

skiing (skating style) 1:16:59 intensity: (12:07 @1) + (53:21 @2) + (11:12 @3) + (16 @4) + (3 @5) 10.85 km (7:06 / km) +122m 6:43 / km
ahr:125 max:203 shoes: Atomic WC Skating

Easy skiing with Julia; nice, soft gliding. Atomics are slower than my new Fishers.

Tuesday Feb 16, 2021 #

8 AM

road run (commute - work) 11:55 intensity: (2 @1) + (4:04 @2) + (1:04 @3) + (6:22 @4) + (23 @5) 2.0 km (5:58 / km) +30m 5:33 / km
ahr:158 max:170 slept:6.5 weight:172lbs shoes: Adidas Slingshot Trail Blue 17

Sunday Feb 14, 2021 #

9 AM

skiing (skating style) 1:27:12 intensity: (2:03 @1) + (11:46 @2) + (1:11:28 @3) + (1:55 @4) 19.0 km (4:35 / km) +303m 4:15 / km
ahr:142 max:155 slept:7.5 weight:170lbs shoes: Fisher SpeedMax Plus 2018

Skiing with Andrew at Fahnestock. Warmer, better gliding today. Declan does phenomenal job grooming. Upper body is a bit tired to push hard up hills.

Saturday Feb 13, 2021 #

9 AM

skiing (skating style) 1:47:13 intensity: (50 @1) + (9:35 @2) + (1:14:26 @3) + (22:22 @4) 20.62 km (5:12 / km) +370m 4:46 / km
ahr:146 max:160 shoes: Salomon S-lab Carbon Skate

Skiing at Fahnestock with Andrew. Cold snow, wrong skis, did not have gliding at low speeds, working super hard up hills. Legs a little tired from yesterday's run on snow. Some fast skiing at times , too.

Friday Feb 12, 2021 #

3 PM

trail run (easy - MP) 55:19 intensity: (24 @1) + (4:00 @2) + (48:21 @3) + (2:34 @4) 9.15 km (6:03 / km) +101m 5:44 / km
ahr:142 max:157 slept:6.5 weight:170lbs shoes: UA SpeedTire Accent

Hard packed, snow covered trails of Forest Park - short loop - 3 times. I felt better each loop, adjusting stride to uneven surface. Nice and coldish day (-3C)

Wednesday Feb 10, 2021 #

11 AM

road run (commute) 20:29 intensity: (35 @1) + (5:19 @2) + (14:35 @3) 2.9 km (7:04 / km) +40m 6:37 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail Blue 17

To Forest Park Golf Course

skiing (skating style) 1:43:18 intensity: (21:57 @2) + (56:41 @3) + (24:40 @4) 12.28 km (8:25 / km) +219m 7:43 / km
ahr:142 max:161 shoes: Salomon S-lab Carbon Skate

Made tracks and kept skiing, if temps stay below freezing, continue tomorow

road run (commute) 20:13 intensity: (59 @1) + (14:07 @2) + (5:07 @3) 2.83 km (7:08 / km) +35m 6:43 / km
ahr:130 max:145 shoes: Adidas Slingshot Trail Blue 17

back home after skiing

Sunday Feb 7, 2021 #

10 AM

road run 1:40:33 intensity: (24 @0) + (18:08 @1) + (52:08 @2) + (29:53 @3) 12.22 km (8:14 / km) +220m 7:33 / km
ahr:127 max:149 shoes: Salomon S-lab Carbon Skate

Run/Ski at Forest park golf course.
Heavy snow, just above freezing.

Saturday Feb 6, 2021 #

7 AM

road run (commute) 8:30 [2] 1.5 km (5:40 / km)
shoes: Adidas Slingshot Trail Blue 17

9 AM

skiing (skating style) 1:52:00 [3] 22.66 km (4:57 / km) +440m 4:30 / km
slept:6.5 weight:173lbs shoes: Fisher SpeedMax Plus 2018

Skiing with Andrew at Fahnestock. Icy in the beginning, then better and fast at times.

Monday Feb 1, 2021 #

12 PM

skiing (classic) 1:52:42 intensity: (8:57 @1) + (13:31 @2) + (1:17:20 @3) + (12:54 @4) 10.59 km (10:39 / km) +100m 10:10 / km
ahr:141 max:159 slept:8.0 weight:170lbs shoes: Atomic Classic RC9

Blizzard of 2021. Skiing on the streets to Forest Park with Yuriy, made 450 meters loop, and improved it over time. Back home some running for last 500 meters

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