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Training Log Archive: DarthBalter

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  road run21 8:22:30 55.36(9:05) 89.1(5:38) 380
  skiing6 7:31:22 54.63(8:16) 87.92(5:08) 988
  hiking1 27:00 1.99(13:35) 3.2(8:26) 20
  Total27 16:20:52 111.98(8:46) 180.22(5:27) 1388
  [1-5]27 15:35:23
averages - sleep:6.4 weight:162.1lbs

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Thursday Feb 28, 2019 #

road run (commute) 24:00 [2] 4.5 km (5:20 / km) +25m 5:11 / km
slept:6.0 weight:162.5lbs shoes: Adidas Slingshot Trail Blue 17

the running portion of the commute

hiking (commute) 27:00 [1] 3.2 km (8:26 / km) +20m 8:11 / km
shoes: Adidas Slingshot Trail Blue 17

to Jamaica station and more

Wednesday Feb 27, 2019 #

8 AM

road run (commute - work) 29:00 [2] 4.5 km (6:27 / km) +15m 6:20 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

to Jamaica and work, cold day.
C • LL? Do you have room for me? 3

Tuesday Feb 26, 2019 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Monday Feb 25, 2019 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Adidas Slingshot Trail Blue 17

windy, getting colder

Friday Feb 22, 2019 #

road run (commute) 24:00 [2] 4.2 km (5:43 / km) +20m 5:35 / km
slept:6.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

Thursday Feb 21, 2019 #

road run (commute) 25:00 [2] 4.6 km (5:26 / km) +25m 5:17 / km
slept:6.0 shoes: Adidas Slingshot Trail

C • Lapland? 2

Wednesday Feb 20, 2019 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Adidas Slingshot Trail Blue 17

snow day, not too much, melting fast.

Tuesday Feb 19, 2019 #

road run (commute) 27:00 [2] 5.1 km (5:18 / km) +25m 5:10 / km
slept:7.0 weight:162lbs shoes: Adidas Slingshot Trail

Monday Feb 18, 2019 #

road run (commute) 19:30 [2] 3.5 km (5:34 / km) +15m 5:27 / km
shoes: Adidas Slingshot Trail Blue 17

lunch and home, rain is gone.
8 AM

road run (commute - work) 22:00 [2] 3.8 km (5:47 / km) +5m 5:45 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

to Jamaica station and to work. Drizzling. Legs are not bad, but tired.

Sunday Feb 17, 2019 #

10 AM

skiing (skating style) 1:06:24 intensity: (46:44 @2) + (3:20 @3) + (16:20 @4) 15.11 km (4:24 / km) +207m 4:07 / km
ahr:91 max:132 slept:7.5 shoes: Fisher SpeedMax Plus 2018

C • Craftsbury! 2

Saturday Feb 16, 2019 #

10 AM

skiing (skating style) 1:11:21 intensity: (18 @0) + (14:34 @1) + (55:04 @2) + (1:25 @3) 15.69 km (4:33 / km) +246m 4:13 / km
ahr:123 max:155 shoes: Fisher SpeedMax Plus 2018

2 PM

skiing (skating style) 48:53 intensity: (13 @0) + (30:59 @1) + (16:29 @2) + (54 @3) + (15 @4) + (3 @5) 11.27 km (4:20 / km) +94m 4:10 / km
ahr:114 max:166 shoes: Fisher SpeedMax Plus 2018

Friday Feb 15, 2019 #

11 AM

skiing (skating style) 1:08:59 intensity: (44:34 @0) + (22:31 @1) + (1:54 @3) 12.67 km (5:27 / km) +163m 5:07 / km
ahr:82 max:117 shoes: Fisher SpeedMax Plus 2018

2 PM

skiing 57:56 intensity: (2:44 @1) + (37:45 @2) + (14:01 @3) + (2:09 @4) + (1:17 @5) 10.56 km (5:29 / km) +68m 5:19 / km
ahr:136 max:182

Thursday Feb 14, 2019 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

1 PM

road run (commute - home) 25:00 [2] 3.8 km (6:35 / km) +25m 6:22 / km
shoes: Adidas Slingshot Trail Blue 17

to train and from Jamaica to home. Going to Craftsbury tonight!

Wednesday Feb 13, 2019 #

road run (commute) 26:30 [2] 4.9 km (5:24 / km) +20m 5:18 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Tuesday Feb 12, 2019 #

road run (commute) 24:00 [2] 4.4 km (5:27 / km)
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

snow, followed by freezing rain

Monday Feb 11, 2019 #

road run (commute) 24:30 [2] 4.0 km (6:08 / km) +25m 5:56 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

just around freezing, no wind. legs are fresh.

Friday Feb 8, 2019 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +20m 5:26 / km
shoes: Adidas Slingshot Trail Blue 17

warm in the morning, getting colder.

Thursday Feb 7, 2019 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +20m 5:51 / km
slept:6.5 shoes: Adidas Slingshot Trail Blue 17

Wednesday Feb 6, 2019 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

still nice in the morning, getting colder

Tuesday Feb 5, 2019 #

road run (commute) 25:00 [2] 4.6 km (5:26 / km)
shoes: Adidas Slingshot Trail Blue 17

Monday Feb 4, 2019 #

road run (commute) 30:00 [3] 5.4 km (5:33 / km) +25m 5:26 / km
shoes: Adidas Slingshot Trail Blue 17

Saturday Feb 2, 2019 #

11 AM

skiing 2:17:49 intensity: (24 @0) + (1:27:38 @1) + (46:04 @2) + (3:32 @3) + (11 @4) 22.63 km (6:05 / km) +210m 5:49 / km
ahr:113 max:157 shoes: Atomic WC Skating

@ High Point State Park - lots and lots of double polling, beat the crap out of glide surface on rocks
C • Minewaka had great skating ... 3

Friday Feb 1, 2019 #

road run (commute) 20:00 [3] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Adidas Slingshot Trail Blue 17

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