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Training Log Archive: DarthBalter

In the 28 days ending Feb 28, 2015:

	activity	#	time	miles		km		+m
	skiing	13	16:12:16	130.08	(7:28)	209.35	(4:39)	3580
	road run	4	4:13:03	25.52	(9:55)	41.07	(6:10)	457
	hiking	1	2:04:41	4.47	(27:53)	7.2	(17:20)	176
	trail run	1	1:14:21	8.7	(8:33)	14.0	(5:19)	240
	stretching	2	22:00
	Total	21	24:06:21	168.77		271.62		4453
	[1-5]	19	23:44:21
averages - sleep:7.8 weight:161.3lbs

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Friday Feb 27, 2015 #

10 AM

hiking 2:04:41 [1] 7.2 km (17:20 / km) +176m 15:26 / km
shoes: Icebugs MR2 - 2005

Walking with Geof and his trail maintenance friends at Pound Ridge on hard packed snowy trails, still ~ 15 " of nice snow covering the woods. Too bad they do not groom.

Thursday Feb 26, 2015 #

Note
(sick)

Got attacked by a flu virus - virus winning - body fighting.
No skiing this weekend :(

Tuesday Feb 24, 2015 #

5 AM

stretching warm up/down (lower back and legs) 12:00 [0]

4 PM

road run (easy) 51:33 [3] 9.9 km (5:12 / km) +120m 4:55 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

Icy trails pushed me to run Forest Park Drive x 4 times, cold (-8C), windy. Legs are not fully recovered, I felt slow.

Sunday Feb 22, 2015 #

10 AM

skiing (skating style) 1:28:25 [2] 17.68 km (5:00 / km) +332m 4:34 / km
shoes: Atomic WC Skating

Very soft tracks after 10" of snow in last 20 hours. Pushing hard was counter productive, so gliding as much as I could. Upper loops of Karhu Polku were groomed twice, so it was not too bad for hard climbs. Much warmer today, just above freezing, sunny, skiing in one layer.

12 PM

skiing (skating style) 1:04:23 [2] 12.15 km (5:18 / km) +225m 4:51 / km
shoes: Atomic WC Skating

same conditions, less power (naturally). It was super beautiful on this sunny, nice, snow covered forest, so soft tracks did not ruin the experience. May be two more trips up North this season.

Saturday Feb 21, 2015 #

12 PM

skiing (skating style) 1:29:53 [3] 20.72 km (4:20 / km) +401m 3:57 / km
shoes: Atomic WC Skating

Excellent skiing conditions at Lapland Lake, starting to snow though. Gliding was good, track were getting slower, snowing ~ 1 "/hour.

3 PM

skiing (skating style) 1:02:00 [2] 11.27 km (5:30 / km) +193m 5:04 / km
shoes: Atomic WC Skating

Second training after short brake for food and tea. Started with 2 to 3 " of fresh powder snow, lots of fun. Tired, no more than usual.

Friday Feb 20, 2015 #

3 PM

trail run (easy-MP) 1:14:21 [3] 14.0 km (5:19 / km) +240m 4:53 / km
slept:8.0 weight:160lbs shoes: Asics Gel DS Trainer 16

on a cold sunny day (-8C), over snow covered trail of Forest Park - 4 long horse loops: 16:48, 16:35, 15:53, 16:10. Running felt good, skiing tomorrow.

4 PM

stretching (lower back and legs) 10:00 [0]

Wednesday Feb 18, 2015 #

4 PM

road run (commute) 36:30 [2] 6.0 km (6:05 / km) +65m 5:46 / km
slept:8.0 shoes: Asics Gel DS Trainer 16

To Forest Park golf course with skis. Nice and sunny, no wind.

5 PM

skiing (skating style) 1:29:34 [3] 16.0 km (5:36 / km) +290m 5:08 / km
shoes: Fisher RCS skating

Skiing over 3" of fresh powder on relatively firm crust. Not bad at all. Sunset time! GPS Track for all.

Saturday Feb 14, 2015 #

2 PM

skiing (skating style) 1:39:30 [3] 20.14 km (4:56 / km) +339m 4:33 / km
shoes: Atomic WC Skating

after ~ 10" of new snow it was soft and cold and not so fast, but still great -Skiing with Stas.

Friday Feb 13, 2015 #

6 PM

skiing (skating style) 55:11 [3] 15.0 km (3:41 / km) +195m 3:27 / km
shoes: Atomic WC Skating

a little icy night trail at Chapin SP, Cleveland. Super fast. Skiing with Stas and Valeriy.

Thursday Feb 12, 2015 #

4 PM

road run intervals (6x500 up) 56:30 11.0 km (5:08 / km) +100m 4:55 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

To Forest Park + 6 x 500 up hill / 500 (2:08, 2:05, 2:02,2:02, 2:03,2:03) .+ back home. running felt good. Legs are rested.

Sunday Feb 8, 2015 #

11 AM

skiing (skating style) 1:10:16 [3] 15.52 km (4:32 / km) +300m 4:08 / km
slept:6.5 shoes: Atomic WC Skating

Skiing at Fehenstock with Speedy. Warmer snow - slower gliding, tough going up hills.

1 PM

skiing (skating style) 53:56 [3] 12.39 km (4:21 / km) +115m 4:10 / km
shoes: Atomic WC Skating

around the base with Speedy and Mark + Andis for last 3 loops

Saturday Feb 7, 2015 #

12 PM

skiing (skating style) 1:47:02 [3] 23.19 km (4:37 / km) +472m 4:11 / km

at Fahenstock SP with Speedy (most of the time). Nice snow, good tracks.

3 PM

skiing 46:10 [3] 11.0 km (4:12 / km) +78m 4:03 / km
shoes: Atomic WC Skating

after short rest and some food, with Mark Booska and Speedy.

Thursday Feb 5, 2015 #

4 PM

road run (skating style) 1:48:30 [2] 14.17 km (7:39 / km) +172m 7:13 / km
shoes: Asics Gel DS Trainer 16

Ran to Forest Park Golf Course + some skiing there + back

Sunday Feb 1, 2015 #

9 AM

skiing (skating style) 1:22:33 [3] 19.8 km (4:10 / km) +360m 3:49 / km
slept:8.0 shoes: Atomic WC Skating

First training at Lapland Lake: a little weak on upper body in the beginning, so did not climb 2 Karhu Polku steep loops, but added Sisu at the end as I started to feel better. Not too cold today, tracks are excellent, gliding is decent. Part of it skiing with Speedy.

11 AM

skiing (skating style) 1:03:23 [3] 14.5 km (4:22 / km) +280m 3:59 / km
shoes: Atomic WC Skating

after a short brake, some food and tea, skiing with Speedy: dropped Karhu Polku climbs #1 and 2, went on fumes last 300 m up Vasa. Super great weather -5 -6 C, sunny.

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