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Training Log Archive: DarthBalter

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  skiing9 12:44:15 108.12(7:04) 174.0(4:24) 2740
  road run6 4:39:45 33.95(8:14) 54.64(5:07) 380
  Total15 17:24:00 142.07(7:21) 228.64(4:34) 3120
averages - sleep:7.1 weight:161lbs

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Sunday Feb 27, 2011 #

10 AM

skiing long (skating) 1:51:33 intensity: (4:21 @1) + (59:28 @2) + (42:22 @3) + (5:22 @4) 19.5 km (5:43 / km) +340m 5:16 / km
ahr:140 max:162 slept:8.0 shoes: Atomic WC Skating

Second day of skiing at Lapland Lake: after 7" of new snow overnight on top of already soft base it was super slow today and warm too, no gliding - had to push off downhills. Classic skiing would be wiser today :). I went all trails one time + Lielan Latu at the end.
1 PM

skiing (skating) 59:12 intensity: (2:15 @1) + (28:40 @2) + (28:17 @3) 10.5 km (5:38 / km) +190m 5:10 / km
ahr:140 max:156 shoes: Atomic WC Skating

After a very short brake for water and GU, went 3 times Lielan Latu+Napa Piiri+Joki Latu:quite low on energy and strength for this last session, could not get my heart rate going even uphill, still very soft snow, gliding getting better - temps went from +6C to +3C

Saturday Feb 26, 2011 #

1 PM

skiing long (skating) 1:45:09 intensity: (13:05 @2) + (56:00 @3) + (35:20 @4) + (44 @5) 24.0 km (4:23 / km) +465m 4:00 / km
ahr:153 max:168 shoes: Atomic WC Skating

At Lapland Lake: started with Speedy, then we got separated, so I did 2 loops like that: Sisu - Karhu Polku - Napa Piiri - Tuulen Tie - Base - Joki Latu (52:38, 52:31). Some very soft spots after 11" of snow on Fri., but not too bad over all, considering the conditions. I felt strong today.
3 PM

skiing (skating) 58:29 intensity: (13:00 @2) + (36:23 @3) + (9:06 @4) * 13.5 km (4:20 / km) +190m 4:03 / km
ahr:150 max:164

After some food ans drink did Sisu-East (flatter) Loops, Joki Latu and Lielan Latu to finish the day. Left elbow started to give me some problems, just tired, I guessed.

Wednesday Feb 23, 2011 #

11 AM

road run (commute - work) 56:47 intensity: (17:57 @2) + (37:42 @3) + (1:08 @4) 10.6 km (5:21 / km) +65m 5:12 / km
ahr:145 max:159 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

Friday Feb 18, 2011 #

5 PM

road run (some trails) 54:09 intensity: (7:45 @2) + (34:19 @3) + (10:25 @4) + (1:40 @5) 11.0 km (4:55 / km) +180m 4:33 / km
ahr:151 max:170 slept:8.0 weight:162lbs shoes: Adidas Kanadia Trail

tried some trails in Forest park: despite very warm weather (+19C), more than 50 % of park was still covered with snow and ice, so I diverted to roads - 3 x Forest park lane: 10:45, 10:45, 10:21. Felt good; it looked like every active person took their time to get out - hundreds of people in the park and at the Victory Field.

Thursday Feb 17, 2011 #

12 PM

road run (commute - work) 58:52 intensity: (21:46 @2) + (30:00 @3) + (7:06 @4) 11.1 km (5:18 / km) +85m 5:06 / km
ahr:143 max:160 slept:8.0 weight:163lbs shoes: Adidas Boston

nice and warm, had to run today

Sunday Feb 13, 2011 #

10 AM

skiing long (skating) 1:41:44 intensity: (2:14 @1) + (15:30 @2) + (1:08:47 @3) + (15:13 @4) 24.0 km (4:14 / km) +460m 3:52 / km
ahr:150 max:166 slept:8.5 shoes: Atomic WC Skating

@ Lapland Lake with Speedy: 2 x Sisu+Karhu Polku+Napa Piiri+Tuulen Tie and 2 x Joki Latu, on a second loop cought up to Olavi grooming, had to slow down for a minute or two. Felt Great. Perfect conditions, best in ages. 43:47+ 45:20 + 6:18 + 6:04.
1 PM

skiing (skating) 49:55 intensity: (9:40 @2) + (31:45 @3) + (8:30 @4) * 12.0 km (4:10 / km) +165m 3:54 / km
ahr:148 max:162 shoes: Atomic WC Skating

After 50 min brake and some food, we went on the usual: Sisu (16:04) + east trails + Joki Latu to polish it off. Despite 5+ hours of skiing in last 24 hours felt alive to the end, tired, but still kicking.

Saturday Feb 12, 2011 #

1 PM

skiing (skating) 1:46:05 intensity: (3:14 @1) + (10:41 @2) + (36:58 @3) + (40:43 @4) + (14:29 @5) 26.0 km (4:05 / km) +385m 3:48 / km
ahr:155 max:172 slept:2.0 shoes: Atomic WC Skating

@ Lapland lake with Speedy: east loops, than Sisu - Karhu Polku -Napa Piiri-Tuulen Tie in 40:45 (162/172), pushed by another strong skier, and polished it with Joki latu and Sisu one more time - felt good. Great conditions, perfect skiing weather.
3 PM

skiing (skating) 54:28 intensity: (3:25 @2) + (22:22 @3) + (24:07 @4) + (4:34 @5) * 12.5 km (4:21 / km) +145m 4:07 / km
ahr:157 max:171 shoes: Atomic WC Skating

After rest and food: Sisu-East Loops-Joki Latu.

Sunday Feb 6, 2011 #

8 AM

Note

NYRR Gridiron (4M)
http://www.nyrr.org/races/2011/r0206x00.asp

road run warm up/down 30:00 [2] 5.0 km (6:00 / km)
slept:5.0 weight:160lbs shoes: Adidas Supernova Light 6

9 AM

road run race (Road Race) 26:47 intensity: (1:11 @3) + (5:09 @4) + (20:27 @5) 4.0 mi (6:42 / mi) +50m 6:27 / mi
ahr:167 max:178 shoes: Adidas Supernova Light 6

4-miler in Central Park - felt good - happy with time and effort

Saturday Feb 5, 2011 #

5 PM

road run (easy) 53:10 intensity: (22:35 @2) + (28:25 @3) + (2:10 @4) 10.5 km (5:04 / km)
ahr:145 max:163 slept:8.0 weight:160lbs shoes: Puma - Narabota XC Brown

4 x Forest Park Lane:11:42, 11:26, 10:55, 10:58. Cold rain, some ice on the road (`30-40m), felt good

Friday Feb 4, 2011 #

3 PM

skiing (skating) 1:57:40 intensity: (7:35 @2) + (1:12:30 @3) + (36:30 @4) + (1:05 @5) 32.0 km (3:41 / km) +400m 3:28 / km
ahr:155 max:169 slept:8.0 weight:161lbs shoes: Fisher RCS skating

20x1.6 km loop at Fahenstock SP, very firm somewhat icy tracks, high speed - the entire lake is one crusty ice sheet, very beautiful, no skiing there. Declan was grooming the whole time.

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