Training Log Archive: DarthBalterIn the 28 days ending Feb 28, 2009:
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road run intervals (T 2x3000/1000) 1:09:16 14.0 km (4:57 / km) +60m 4:51 / km
ahr:147 max:170 slept:6.0 weight:153lbs shoes: Adidas Boston
trail run (easy) 39:46 [3] 7.8 km (5:06 / km) +140m 4:41 / km
slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown
skiing long (skating) 1:31:35 16.0 km (5:43 / km) +300m 5:14 / km
ahr:140 max:161 slept:9.0 shoes: Fisher RCS skating
skiing long (skating) 1:22:47 18.0 km (4:36 / km) +330m 4:13 / km
ahr:150 max:170 slept:5.0 shoes: Fisher RCS skating
road run (very easy) 57:18 10.2 km (5:37 / km) +110m 5:20 / km
ahr:133 max:152 slept:8.5 shoes: Asics Gel-Kayano-XII-2006
strength workout (2x10 circuit) 30:00 [1]
slept:8.5
road run warm up/down 33:32 6.5 km (5:10 / km) +50m 4:58 / km
ahr:132 max:160 slept:4.0 weight:152lbs shoes: Adidas Supernova Light 6
road run race 27:47 4.0 mi (6:57 / mi) +45m 6:43 / mi
ahr:157 max:170 (injured) shoes: Adidas Supernova Light 6