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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 28 days ending Feb 28, 2002:

activity # timemileskm+m
  road run8 7:26:16 60.58(7:22) 97.5(4:35)
  skiing2 5:09:35 24.73(12:31) 39.8(7:47)
  trail run4 2:52:00 21.62(7:57) 34.8(4:57)
  cycling4 2:45:35 40.0(4:08) 64.37(2:34)
  ◪1 1:20:15 6.84(11:44) 11.0(7:18)
  strides2 24:04 2.98(8:04) 4.8(5:01)
  Total17 19:57:45 156.75(7:38) 252.27(4:45)

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Thursday Feb 28, 2002 #

road run (commute) 36:00 [3] 7.5 km (4:48 / km)

road run (commute) 32:20 [4] 7.5 km (4:19 / km)

Wednesday Feb 27, 2002 #

road run (commute) 34:24 [3] 7.5 km (4:35 / km)

Tuesday Feb 26, 2002 #

road run (commute) 33:00 [4] 8.0 km (4:08 / km)

Sunday Feb 24, 2002 #

trail run 27:00 [4] 6.5 km (4:09 / km)

Orlando - did not have much time for training

Friday Feb 22, 2002 #

cycling (commute) 41:00 [3] 10.0 mi (4:06 / mi)

Thursday Feb 21, 2002 #

cycling (commute) 41:00 [3] 10.0 mi (4:06 / mi)

Record warm ~ 20C, coming home 14'30" - fastest so far

Wednesday Feb 20, 2002 #

cycling (commute) 42:20 [2] 10.0 mi (4:14 / mi)

Sunday Feb 17, 2002 #

skiing 2:30:00 [2] 20.0 km (7:30 / km)

intervals with long rest (full recuperation) - Lapland Lake

trail run 12:00 [3] 2.2 km (5:27 / km)

Cool-down run with Alexey after his 2.5 h long run

Saturday Feb 16, 2002 #

skiing (uphill intervals with lon) 2:15:00 [2] 14.0 km (9:39 / km)

Lapland Lake

skiing 24:35 [4] 5.8 km (4:14 / km)

Sisu+Karhu Polka at Lapland lake

Thursday Feb 14, 2002 #

road run (commute) 1:02:00 [3] 13.5 km (4:36 / km)

made a loop to Bernards house to pick up my ski pols

road run (commute) 33:30 [4] 7.5 km (4:28 / km)

Tuesday Feb 12, 2002 #

road run 37:45 [3] 8.0 km (4:43 / km)

strides (12x100/100 @17-18") 12:34 [4] 2.4 km (5:14 / km)

Sunday Feb 10, 2002 #

trail run (long run) 1:53:00 [3] 22.1 km (5:07 / km)

Forest Park with Alexey, picked up couple of runners on a trail (Phill and Tony)

Saturday Feb 9, 2002 #

road run 37:30 [3] 8.0 km (4:41 / km)

perfect weathher for running

strides (10x100 @18" + 300@60") 11:30 [4] 2.4 km (4:47 / km)

Friday Feb 8, 2002 #

cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)

Wednesday Feb 6, 2002 #

road run (commute) 36:45 [3] 7.5 km (4:54 / km)

road run (commute) 36:30 [3] 7.5 km (4:52 / km)

Sunday Feb 3, 2002 #

trail run (warm-up+cool-down+stretch) 20:00 [3] 4.0 km (5:00 / km)

◪ (training) 1:20:15 [4] 11.0 km (7:18 / km)

Trainng run at Lewis Morris Park (Morristown, NJ)

Friday Feb 1, 2002 #

road run (commute) 33:06 [4] 7.5 km (4:25 / km)

road run (commute) 33:26 [4] 7.5 km (4:27 / km)

left knee is being bothering me

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