Training Log Archive: DarthBalterIn the 28 days ending Feb 28, 2001:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Thursday Feb 22, 2001 #
strength workout 30:00 [3]
all around workout(legs+ubs+upper body)
Wednesday Feb 21, 2001 #
road run 27:21 [3] 6.0 km (4:34 / km)
Monday Feb 19, 2001 #
road run (warmup/cooldown) 15:00 [3] 3.0 km (5:00 / km)
trail run 1:06:17 [4] 14.17 km (4:41 / km)
Saturday Feb 17, 2001 #
road run (warmup/cooldowm) 17:00 [3] 3.0 km (5:40 / km)
trail run 55:55 [4] 12.15 km (4:36 / km)
Wednesday Feb 14, 2001 #
road run (warmup/cooldown) 16:00 [3] 3.2 km (5:00 / km)
trail run 49:06 [3] 10.1 km (4:52 / km)
Sunday Feb 11, 2001 #
strength workout 40:00 [3]
legs, abs, upper body
Thursday Feb 8, 2001 #
road run 33:38 [3] 7.5 km (4:29 / km)
Sunday Feb 4, 2001 #
road run 40:00 [3] 9.0 km (4:27 / km)