In the 11 days ending Aug 16, 2020:
road run 7:58 intensity: (5:22 @1) + (2:27 @2) + (9 @3) 1.44 mi (5:33 / mi) ahr:114 max:144
hiking 23:48 intensity: (12:38 @0) + (8:52 @1) + (2:00 @2) + (18 @3) 1.5 mi (15:52 / mi) ahr:86 max:134
hiking 18:20 intensity: (9:28 @0) + (7:48 @1) + (24 @2) + (40 @3) 0.74 mi (24:54 / mi) ahr:83 max:126
road run (commute - work) 11:26 intensity: (4:23 @0) + (5:46 @1) + (10 @2) + (1:07 @3) 0.75 mi (15:15 / mi) +4m 14:58 / mi ahr:88 max:120 shoes: Adidas Adizero Prime Ink
road run 25:13 intensity: (5:59 @0) + (15:12 @1) + (4:02 @3) 1.54 mi (16:21 / mi) +13m 15:56 / mi ahr:89 max:115
road run 9:16 intensity: (17 @1) + (3:06 @2) + (5:52 @3) + (1 @4) 1.5 km (6:11 / km) +40m 5:27 / km ahr:136 max:153 shoes: Adidas Adizero Pro
cycling 46:57 intensity: (10:58 @1) + (22:28 @2) + (12:04 @3) + (1:27 @4) 18.19 km (2:35 / km) +60m 2:32 / km ahr:127 max:162 weight:168lbs
road run 22:12 intensity: (22:09 @1) + (3 @3) 1.44 mi (15:24 / mi) ahr:96 max:115
roller skiing 1:01:34 intensity: (13 @0) + (10:55 @1) + (5:07 @2) + (35:05 @3) + (9:23 @4) + (51 @5) 14.87 km (4:08 / km) +50m 4:04 / km ahr:138 max:156 slept:6.5 weight:169lbs shoes: Pursuit Roller Ski
trail run 7:45 intensity: (18 @1) + (48 @2) + (58 @3) + (22 @4) + (5:19 @5) 0.79 mi (9:52 / mi) ahr:158 max:175
road run (commute - work) 9:00 [2] 1.5 km (6:00 / km) +40m 5:18 / km slept:7.5 weight:169lbs shoes: Adidas Adizero Prime Ink
« Earlier | Later »