Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 11 days ending Aug 27, 2007:

activity

time

miles

◪

3:48:19

20.63

(11:04)

33.2

(6:53)

705

59 /

76c

77%

trail run

1:46:50

12.43

(8:36)

20.0

(5:21)

125

Total

5:35:09

33.06

(10:08)

53.2

(6:18)

830

59 /

76c

77%

averages - sleep:6

1:33

0:00

» now

Saturday Aug 25, 2007 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
slept:1.0 shoes: VJ-Integrators-2006

C • Relays 11

◪ race 46:14 [5] **** 7.5 km (6:10 / km) +255m 5:16 / km
spiked:15/17c shoes: VJ-Integrators-2006

Last day of WOC tour on Long-Relay map - clean, some minor hasitations for a total of 1.5 min

Friday Aug 24, 2007 #

trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +25m 5:31 / km
slept:8.0 shoes: Adidas Supernova Light 6

before sprint race, incorporated 5x20s/40s

◪ race (sprint) 14:13 [5] *** 2.5 km (5:41 / km) +55m 5:07 / km
spiked:11/13c shoes: Adidas Supernova Light 6

total of 65 sec lost

Wednesday Aug 22, 2007 #

trail run warm up/down 19:50 [3] 4.0 km (4:58 / km) +25m 4:48 / km
shoes: VJ-Integrators-2006

trail run warm up/down (+5x20s/40s) 20:00 [3] 4.0 km (5:00 / km) +25m 4:51 / km
ahr:146 max:158 slept:6.0 shoes: Asics Hyper-XC

before the race - very hot day

◪ race (middle) 53:30 [5] *** 7.0 km (7:39 / km)
ahr:164 max:179 spiked:5/14c shoes: Asics Hyper-XC

I think my brain was asleep today - I had 16 min of errors and hasitations today including a 12 min on #4 with 4 different attackpoints. to add insult to the injury organizers left 170+ people without transportation for at least 2 hours.

Monday Aug 20, 2007 #

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km
ahr:146 max:161 slept:6.0 shoes: VJ-Integrators-2006

before middle race 1 - included 5x20sec/40sec

◪ race (middle) 38:14 [5] ***** 5.2 km (7:21 / km) +55m 6:59 / km
ahr:164 max:180 spiked:8/11c shoes: VJ-Integrators-2006

good effort - errors are huge - 1 min on #2, 3.5 min on #7 and 6 min on # 9

Sunday Aug 19, 2007 #

trail run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
ahr:133 max:159 slept:7.0 shoes: VJ-Integrators-2006

+ some strides

◪ race 41:08 [4] ***** 5.0 km (8:14 / km) +240m 6:38 / km
ahr:168 max:179 spiked:12/13c shoes: VJ-Integrators-2006

Day 1 of WOC tour - @ Pidgirtcy - very steep, hot and humid - only 2 min errors on map misread on my way to #2

Saturday Aug 18, 2007 #

Event: WOC 2007

Friday Aug 17, 2007 #

◪ 35:00 [2] * 6.0 km (5:50 / km) +100m 5:23 / km
ahr:136 max:160 spiked:8/8c slept:8.0 shoes: Adidas Supernova Light 6

Model @ Feofania

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