trail run (easy - MP) 55:19 9.15 km (6:03 / km) +101m5:44 / km ahr:142 max:157 slept:6.5 weight:170lbs shoes: UA SpeedTire Accent
Hard packed, snow covered trails of Forest Park - short loop - 3 times. I felt better each loop, adjusting stride to uneven surface. Nice and coldish day (-3C)