11 AM
road run (commute) 20:29 2.9 km (7:04 / km) +40m 6:37 / km
ahr:138 max:150 shoes: Adidas Slingshot Trail Blue 17
To Forest Park Golf Course
skiing (skating style) 1:43:18 12.28 km (8:25 / km) +219m 7:43 / km
ahr:142 max:161 shoes: Salomon S-lab Carbon Skate
Made tracks and kept skiing, if temps stay below freezing, continue tomorow
road run (commute) 20:13 2.83 km (7:08 / km) +35m 6:43 / km
ahr:130 max:145 shoes: Adidas Slingshot Trail Blue 17
back home after skiing