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Training Log Archive: DarthBalter

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  road run3 33:51 2.73(12:23) 4.4(7:42) 35
  hiking1 5:20 0.37(14:30) 0.59(9:01) 1
  Total3 39:11 3.1(12:38) 4.99(7:51) 36
  [1-5]3 28:47

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Fr

Friday Oct 23, 2020 #

5 AM

road run (commute - work) 7:58 intensity: (33 @1) + (6:04 @2) + (1:21 @3) 1.2 km (6:38 / km) +30m 5:54 / km
ahr:127 max:142 shoes: Adidas Slingshot Trail Blue 17

hiking 5:20 intensity: (1:05 @0) + (2:07 @1) + (2:06 @2) + (2 @3) 0.37 mi (14:30 / mi) +1m 14:22 / mi
ahr:105 max:134

2 PM

road run (commute - work) 12:09 intensity: (3:12 @1) + (6:25 @2) + (2:32 @3) 1.85 km (6:34 / km)
ahr:106 max:150 shoes: Adidas Slingshot Trail Blue 17

8 PM

road run 13:44 intensity: (9:19 @0) + (3:41 @1) + (44 @3) 0.84 mi (16:25 / mi) +5m 16:09 / mi
ahr:84 max:108

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